Top food increase energy in summer

Breakfast is eggs will provide energy for you all day. In the egg contains a lot of protein, zinc, phosphorus and chromium. An egg fried or boiled eggs the morning easy do medium is a nutritious food for your body.

Rich in iron and protein, eggs keep your body full of energy throughout the day. With a large amount of choline, eggs also enhanced functions for your brain.

Green tea

Drinking green tea can improve the function of the five vital organs in your body, especially for the heart. Green tea is not only good for your health, but it also contains the antioxidant and cancer-fighting, increasing the rate of metabolism in the body.

Drinking green tea will help your body full of energy and always keep your head you are awake throughout the day.

The variety of seeds

If you want to avoid having tired on summer days, you should stay away from starchy foods and sugary snacks. Select the type of whole grains to its menu.

The nuts contain many proteins, vitamins, minerals, antioxidants and the fat is good for the body. Use some nuts in snacks also makes you feel full for a while and keep your energy from being dropped. The hint is nuts: almonds, walnuts, Pecans, cashews, Soy nuts, sunflower seeds, sesame seeds, flax seeds.

Whole grain cereals such as wheat, wheat germ ... contains many nutrients have the effect of stimulating the brain such as folate, which helps to increase blood flow, increasing the "happy hormone", help you feel no longer. And so we will help keep blood sugar balance and give you a continuous source of energy.

Pork fillet

This is the Group of foods that contain more protein and vitamins especially vitamin B12 is not available in plant sources. In particular you should select the fillet meat beef, chicken, pork or Turkey. The nutrients in meat laid down will help your brain operate efficiently and help improve your mood.

Dark chocolate

Contains a large concentrations of magnesium and iron, a bar of dark chocolate can give your body a boost of energy sources to maintain significant operations in all day long.

Peanut butter

This is great food to you there are abundant sources of energy for work and daily activities. Peanut butter is rich in calories and also the foods that are digested slowly should help you no longer.

Besides, the butter also contains Omega 3 fatty acids, which help reduce pain, enhance cardiovascular health, and support brain development. So you don't forget this foods in your daily menu.

The type of beans

The beans are great natural energy sources along with a multitude of benefits for the health of humans. One of the important features of the leguminous crops is low glycemic index is there and so this is energy rich foods for diabetics.

They are sources of carbohydrate compounds abundantly and so is a good fuel for the body. The beans absorb the bad cholesterol in the body and help maintain healthy cholesterol levels. Legumes are rich sources of the minerals necessary for the body which include potassium, magnesium, calcium and iron. With so many different types of parking available, you can prepare yourself the recipe cooking differently made from beans and can enjoy the nutritional benefits that this food group. This food group includes: lentils, chickpeas, beans (red beans, white beans, ...), the bean sauce.

Banana

This is the source of food supply to the body. To achieve the effect of work without feeling tired, you should eat banana a few hours earlier.

The banana is also help the body produce a type of chemical known as dopamine-help nerve regeneration, recovery of brain function and motor function recovery. That's why you should be eating bananas regularly this summer.

Beet juice

If you drink a cup of beet juice before exercising, your body probably will maintain power source, leading to you not being exhausted in a long time. In beets are rich in vitamins A and C, it supports the body build stamina with the impact inside and outside the body.

Green vegetables

The green vegetables contain a lot of vitamins A, C, K and B vitamins, iron and magnesium. Even broccoli also contain more vitamin C, folic acid and carotenoids, provide abundant sources of energy for your body.

When processing vegetables, you try cleaning the nine or cooking in the microwave to retain the nutrients in vegetables.

Ginger tea

Instead choose the drink contains caffeine, you should choose ginger tea is one of the drinks this summer. Ginger tea can make your slacking afternoon become energetic because it is rich in antioxidants and nutrients.=