Top food treat sore throat fast don't need drugs

Appropriate honey because honey soothes, helps you push back the lining of the throat. Honey has antibacterial properties, should be beneficial to resistant bacteria and viruses. Honey is born, should be beneficial to create resistance. With the work as such, advised to eat honey.

Banana

The banana is a fruit with no acidity, soft and easy to eat, even when you have a sore throat. Bananas are also foods that lower blood sugar indicator, and rich in vitamin B6, potassium, vitamin C should be very good for the body.

Peppermint

Peppermint works through the mucosa more filled room. If you have sore throat accompanied by cough, sore throats are accompanied by phlegm, sore throat accompanied by itching and inflammation of the pharynx are accompanied by runny nose, the Mint is an option.

You don't have to eat the Mint not that should use the Peppermint candy Peppermint hydrated form. A day just as long as 2-3 tablets, you will see soothe throat immediately. If you are suffering from runny nose, Mint is also very helpful. Because right away, this herb makes circuit contraction and nose right away. Not suitable for people with sore throats are irritated red phase the pain.

Apple Cider vinegar

Apple Cider vinegar is a type of food should give to the list of people with sore throats. Apple Cider vinegar is highly acidic, so the bactericidal effects or inhibit bacteria. Vinegar to recreate growth born immunity, should be beneficial to prevent multiples. People with chronic throat inflammation are suitable with this dish.

You can use Apple Cider vinegar into the food, cooking dishes, soup, noodles. Or you can also use the form mixed with honey: 2 spoons of vinegar Apple + 1 spoon honey. Divided into 2 times, eating breakfast and dinner once very fine.

Foods with vitamin C

Foods with vitamin C is useful. Vitamin C increases the likelihood toxic waste for the liver, so will eliminate the harmful substances of throat inflammation response induced. Vitamin C has a cooling effect, so will alleviate the irritation in the throat. Vitamin C also increases the resistance of the body, so it will help the disease is pushing back.

Many dishes, C is the kind of natural fruit. Orange, lemon, grapefruit, guava, apples, mangoes, pineapples, mangosteens are rich in vitamin c. Please avoid eating this food capital. Much better natural vitamin C vitamin C in pharmaceutical products or functional foods. Sore throat, you should grind out to eat will eat much more food and easy.

Foods with zinc

Zinc is the most diverse trace elements. We often hear zinc works with sexual power men. It is true, but not enough. Zinc is also trace elements increases the health of high resistance, especially in the case of long-range missions viruses. So, eat the foods with zinc as throat inflammation, you will find very beneficial.

The zinc-rich foods include: scallop, clam, white radish, nướt coconut.

The smooth, cool dishes

Sore throat is burning hot features. Have more symptoms of pain when swallowing as saying. Hence, the burning pain soothing dish is very useful. If they were losing in smooth cool, easy to eat, reduced mechanical rubbing then no proper. The smooth cool soup is appropriate.

When angina, should eat the soup cool bars like mosquito nets, jute, vegetables in spinach, pumpkin, gourd, luffa aegyptiaca ...

The benefits of this soup making you sated burning deep in the throat. This soup is also very easy to eat, easy to swallow, not make you uncomfortable while eating or when chewed. Smooth dish should not hurt the surface mechanics, help your throat feel softer.

Smooth cool dishes, usually jute, vegetables, among other things, a landslide soup vegetables, spinach, squash, gourd, luffa aegyptiaca. Very beneficial.

Eggs or egg whites

Egg whites help deal with inflammation and pain in the throat very effectively. However, you should avoid the dish spicy because it can make more severe throat pain.=