HOMETop the habit causes leading stomach pain
Stomach pain diseases are increasingly becoming popular is actually typical for this cause. Most patients with stomach pain mainly due to the gradual accumulation of bad habits harmful to health in General and, in particular, if the stomach does not want this, please remove your happy now the routine below:
Eating before bed
When sleep stomach still working normally, even more strenuous day. So eating something more before bed is created more pressure on the stomach. Any type of food, including food easily digestible as milk, fruit ... can also cause damage to the stomach.
Because protein ingredients are in foods will stimulate acid secretion process and room in the stomach. Food not digesting off will decompose and ferment in the stomach, leading to bloating and stomach pain.
Eating too fast
Eating too fast is often caused difficult digestion because when food intake was "loaded" on too fast, the brain not receiving signals from the stomach and the result is stomach not up more room and contraction to digestion of food. On long fast food habits is one of the causes of stomach pain.
Abuse of pain medications
We often have to institute routine pain medication even when the pain is just as headache, muscle pain, joint pain ... without even knowing that pain medications cause not less for the stomach.
The type of pain reliever has the effect of hindering the production of mucosa protect the stomach, causing bleeding from the stomach, even ulcers appear during long periods without manifesting any symptoms.
Drink plenty of pain medications will cause severe stomach pain. Therefore, if the pain is not really serious, you should not abuse of pain medications. Should only use painkillers when the advice of the doctor.
Works immediately after eating
Because when the body is receiving the food, the brain will focus the energy control for the stomach to work, make the digestive functions, but if you operate right after eating the right brain controls "share" body energy for other activities, especially the strong physical activity , active minds, making the stomach's digestive process is interrupted, the Castle gradually cause stomach pain.
Best soon after eating or body to rest, unleashing about 30 minutes to the stomach digestive functions and then you continue other activities.=
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