Photo : Trick or treat on cold headache right now without smokingTake the hot water soaking the foot will reduce the headaches of extremely efficient.
Soak the foot
Let's take the pots of hot water (make sure not to burn the skin of the hands) and then hand over the submerged just enough dip both hands into hot water for 30-40 minutes. Cold water then pour more hot water to soak the next will relieve headaches. Can dip many times, and if any essential oil, cinnamon, anise or grapefruit can add little as possible.
Use small towels white vinegar dip, squeezed light and up onto the forehead. Eyes relax for 15 minutes. If getting a headache just 2 h persistent do 1 time will be very pleasant.
Map of silver
Even simpler is to DAB oil wind, used silverware wind forehead, eyebrow region hit, Thai Duong, massaging the scalp, the spine also fast headache (but not abuse hit the wind many times during the day).
Power sports exercise (walking, hiking, jogging, biking, meditation, yoga ...), relax (soak in a tub of warm water) to reduce the factors that stimulate the headaches, there are deep sleep (by lack of sleep, insomnia, sleep, not enough sleep, deep sleep ... also do blood vessels relaxes, stimulates the nerve cause headaches , migraine).