Trick or treat snoring immediately

The cause of this phenomenon is caused by the air being taken to the throat and then have to go through a narrow passage, prompting it to increase speed, creating a negative pressure, pull the face most and soft chicken tongue towards the back.

Motion when breathing out-inhaled will create vibrations of the tongue and the chicken the most, since then, the triggers snoring.

Healthy lifestyle changes

Snoring can be improved by changing the simple life errors. Many people suffer from snoring often overweight, leading to constriction of the throat, causing difficulty breathing. Regular exercise, hygiene and healthy eating can make a big difference.

Weight loss

Only about 10% reduction in body weight can reduce the fatty tissue behind the neck and relieve the pressure on the respiratory tract. This improves air flow and reduce, or even terminate the snoring.

Exercise

This exercise will help you lose weight and toned the muscles around the throat, helps reduce snoring.

Quit smoking, alcohol and drugs

Smoke irritate mucous membranes in the throat and nose, causing nasal and sinus. You should also avoid alcohol and sedatives because they soften the muscles around the neck and influencing the respiratory tract, causing snoring at night. Both alcohol and sleeping pills are related to cardiovascular diseases and the apnea.

Change the way you sleep

With most people, changing the way to bed, sleep posture can reduce and even stop snoring. Snoring is often present with those of supine sleep, then the tongue falling down and causing respiratory hong, old rules. So try lying and see what happens.

Some people use tennis balls to avoid heads back when sleeping. Or you can try to sleep high, higher pillows stats can help you breathe more easily.

Besides, please keep your room clean, cool, always make sure that you get enough 7-8 hours each day. Go to bed in a State of fatigue can make your body go soft, increase the likelihood of snoring.

Drink warm water before going to bed

Drink warm water before going to sleep is one of the ways to "treat" illness, sleep, snoring. It helps create humidity for the throat, do limit the bad snoring when asleep.You can also drink hot tea such as green tea, Chamomile tea, herb tea ... They not only have the effect of keeping the throat moist but also make more deep sleep, from which "push back" bad snoring.

Go to bed according to time intervals

The people or the stuck sleep or lack of sleep is very easy to snore. If you set is the habit of going to bed according to time intervals, then the body will not mệtt too tired status and help from snoring.=