Unexpected effective insomnia cure with green

-Insomnia Group due to activities including substance use (tobacco, coffee, ...), eating more abdominal disorders, severe forms of sleep schedule, stress anxiety, allocation of hours of sleep, sleeping on too much.

-Group entity causes insomnia include medications (drugs that contain caffeine, corticoide, diuretics), sick (headache, sinus inflammation or pain due to hypertension, peptic ulcers or zona ...), psychosis, depression.

There are many causes of insomnia.

In principle, the treatment needs to eliminate the subjective cause cause insomnia. If trying to find out, the patient will know a part causes, such as excessive coffee drinking in the evening or before bedtime, eating too much spicy food too hot, no substance in the evening, to travel to where the time zone change is too large, the tension in the work. Sick people can will themselves to adjust to sleep without resort to drugs.

Should create a relaxed mood to easily go into sleep, bedding needed a cool place, clean blankets. Use sleeping pills combined drug treatment causes the disease.

How to cure insomnia with green beans

Unexpected effective insomnia cure with green.

Green beans are the food sources rich in the antioxidant and nutritional carotenoids, polyphenols, flavanoid, vitamins A, C and omega-3 fatty acids, brings many benefits to health.

In addition to supporting weight, adjust blood sugar levels, green beans also have anti-inflammatory properties, used to prevent heart disease as well as the aging process and the formation of wrinkles. But according to Oriental medicine, it also has a special effect in curing insomnia, including chronic insomnia.

Cure insomnia with green beans:

-50 g green beans, 10 g sugar, 200 ml of filtered water.

-Cook like tea, eat while still hot, can give a bit more condensed milk to sweet and fit more taste.

-Uses: insomnia cure very well, especially for people who sleep on long, or frequently stress the mind.=