Unintended effects of those good habits

Skin turning after eating carrots

Orange vegetables eat too much can lead to carotenemia, dietitian Amy Goodson u0026 said. Carotenemia is a concept derived from carotene, a substance that makes orange vegetables. Although not harmful, but carotenenmia can cause yellow skin. The fix is quite simple, let's eat carrots together with the vegetables have green, yellow or other colors. Time to condition your skin lost in depending on the person, but you should eat 1-2 orange vegetables with green vegetables daily. You will still have enough nutrients that you need.

Your nails are blue and black when running

Repeated pressure on the toe can lead to bleeding and hematoma under the toenails, Kibrom Asrat, expert on the foot and ankle area Medical Center from Tri-City said. "The hematoma in below can lead to loss of color in nails and cause intense pain." Come meet doctors to learn about the signs of infection, including inflammation, fever and feel chills. Take slice and sanitary pedicure regularly, go for shoes that will help reduce the risk of hematoma in pedicures.

Your hands were numb when cycling

These long trips or cycling in the House will make your fingers were tingling, convulsive or without feeling anything else. Numbness occurs when an irritated nerve or injured. When the cycle body is kept in a posture for a long time, sometimes causing the pressure to the nerve. The stiffness will appear and lost, but if this situation continues, please speak with the coach to choose for themselves the type of bike fit. If this condition is not terminated, you have encountered problems (such as carpal tunnel syndrome), you need a medical examination.

Flatulence caused by eating too much fiber

If you replace white rice with brown rice, white bread with whole grains, you will see there the feeling of bloating and discomfort. "The bloating caused by the interactions between gut bacteria and fiber goes through the intestine" Patrich Takahashi, Director of Gastroenterology at ST. Vincent Medical Center in Los Angeles said. Bacteria in fermented carbohydrates in the small intestine without being absorbed in the small intestine, leading to bloating. Dr. Takahashi also advised to only absorb 14 grams of fiber for every 1000 calories to consume to reduce flatulence.

Dark urine after excessive exercise

Training with high intensity can lead to "rhabdomyolysis" a problem occurred when the substances in muscle tissue to leak into the bloodstream. David Kruse, a specialist in sports medicine orthopedic Institute, Irvine, California Hoag said. The symptoms may or may not include muscle aches, but darker urine and body pain in General and increase heart rate, you need to come to the Medical Center to receive care. To minimize the risk of the aforementioned, please drink enough water and exercise in itself. Please slow down and exercise moderation, don't try to keep up with someone the more you progress, Dr. Kruse give advice.

Drinking too much water can cause tired body

You know that the body needs a lot of water to operate. However, if misuse of water can lead to lower sodium levels in the blood. Excess water will dilute the sodium in the blood, Dr. Takahashi said. Hyponatremia can cause nausea, muscle cramps, loss of balance even death. On average, a woman needs about 2 liters of fluids per day, the amount of water consumption depends on the level of activities, health conditions and climate.=

  • 9673 Views
Loading...