Upcoming exams, you have too much school because of emergency

Nguyen Ha An is hard. From the early days in HIGH SCHOOL, I was clearly identify his goals was by the University. From the days of grade 10, I studied hard all the subjects and direction will contest the block D should An focus on literature, Math and foreign languages. Up to year 11, An excuse for the family struggled in a Center on the Bridge, Hanoi.  Initially, children learn each subject one Cheerios downloads. Knowledge is the main article on the class, the teacher, the teacher also extend the review more difficult.

Last year, on school Security, school night. Small attic, school of An always bright lights. The results of An academic year. Schedule of An dense, I wake up to 1, 2 in the morning was normal.  An confided: "Lam at lights out was asleep but the numbers just around the head, I sleep forever".

To date, An article making good all six subjects. I continued shaking hands 3 subjects review but concentrated mind temporarily out of control. The numbers whirl, the English sentence, the mathematical formula at the vicious in the beginning, "fly away" I really fear.

To learn more, the lethargy, sore head like a hammer.

One recent week, couldn't sleep, that calendar still cover. The lethargy, sore head like a hammer. Her mother An a must for children to a hospital closer to home emergency354.

The doctor said, An examination was a nervous breakdown at the level of light. If no logical learning mode, enhanced nutrition for the brain which are operating at full capacity during the peak period, the disease will aggravate and States contest to be very difficult with children.

Avoid nervous breakdown way

According to a psychological expert Zheng Neutralization, nervous breakdown easily occur with prolonged fatigue sufferers, psychological stress caused to mind labor and excessive worry. People suffer nervous breakdown often NAP lying on the bed, just junk, thinking hard to go to sleep. In addition, body fatigue, or palpitations, loss of appetite, stomach discomfort.

To address the root causes of psychological experts, Trinh Neutral said that the cause of all of the above expression is due to mental pressure should have to solve the problem of the spirit before, which means you want to remove the fatigue due to a nervous breakdown, must start from the psychological adjustment. The solution is scheduled, and the rest to the body and brain have time break, recharge.

Psychological expert Zheng Neutralize ever since: "the day before I was the teacher, the parents of these children still like to catch me on to contest preparation good students. But I say, left a two-day, for you to rest, go play West Lake to psychology are relaxing rather than don't make much "school.

In addition to psychological problems, how to optimize the energy for the brain and body are essential. Dr. doctor Phan Bich Nga, Deputy Director of the Center for consultation and advice , nutrition, National Institute of nutrition counseling: on The sultry weather, due to the pressure to review with the intensity increases, along with psychological stress, anxiety, palpitations should demand of energy for the brain of the Kingdom would increase three to four times higher than normal.

Also according to Russia, when many minds, workers need to ensure enough power with the proper diet is the main check on May 3 and 2-3 meals. Need to eat enough but not too no and not eating the food indigestion because easy to distract for brain activity when the body must focus too much to digest.

Besides the conventional products, the pace of the food contains ingredients L-Carnitine are important in the metabolism of energy for the brain cells and many organs in the body such as muscles, heart, liver and immune cells. A further problem is that, although the body load on more food but "factory" does not operate optimally, the energy for the brain and body still lack.

L-Carnitine available in everyday foods such as meat, fish, milk ... However, the period of brain and body need lots of energy to academic work and enhance the food daily can hardly meet the required amount of L-carnitine should be able to use additional form as B Record Plus.=