Vegetables give you superhuman memory

A healthy diet including plenty of fruits and vegetables under it will be very good for the brain.

A healthy diet including plenty of fruits and vegetables under it will be very good for the brain.

Spinach

This vegetable contains many substances as well as the garlic has anti aging properties. So, it helps you more youthful, and prevent the diseases of the brain related to old age.

Spinach

Spinach actually has an important role in the construction, formation of the brain. A study published in 2005 in the journal Neurology Eperimental pointed out additional regular spinach in diet may reduce the brain damage was caused by the flow of blood after a stroke. Also, flavonoids-a compound often found in spinach may help prevent formation of brain membranes, related to Alzheimer's disease.

Tomato

Tomatoes contain vitamin C a in nhữngvitamin important and necessary for the brain.

Tomatoes contain vitamin C, is one of the important and essential vitamin for our body especially the brain.

Cauliflower

A bowl of cauliflower contains 46.4 mg vitamin C and 16 micrograms of vitamin K, what factors caused the cauliflower becomes one of the friendly foods with the brain.

Dark green leafy vegetables

Raise homocysteine is a chemical in the body that functions to support the process of protein metabolism. However raise homocysteine with large amounts can be harmful as hurting the artery, leading to cognitive impairment and Alzheimer's disease. Therefore, the need to raise homocysteine is broken down to make them harmless. Dark green leafy vegetables contain folate and vitamin B12, B6 helps small rivets homocysteines and help you maintain a healthy brain.=