Warning signs of the body are severe vitamin C deficiency

Vitamin C interfering carnitin metabolic process.

Weight loss

Low levels of vitamin C can also lead to weight loss for no reason and can even cause someone to suffer malnutrition.

Dry skin and hair

Hair and dry skin, skin prone to irritation or redness although still using the creams or moisturizers, can also be a sign that the level of vitamin C is not enough.

Osteoporosis

Vitamin C increases collagen synthesis týp I, osteocalcin expression necessary for the activity of alkaline phosphatase enzymes, and biochemistry of bone mineral. Some research shows that vitamin C increases bone density in the spine and femoral neck. Diets lack vitamin C in women increases the relative risk of fracture.

Tired

The lack of vitamin C often feel tired even after a night of sleep and reduced energy levels. However, fatigue can also involve many other symptoms can be difficult to rely only on this to the diagnosis you have Vitamin C or not.

Degenerative arthritis

Beneficial effects of vitamin C on the progression of osteoarthritis is based on the antioxidant properties of vitamin C and the ability to regulate genes coding the synthesis of collagen I, II and aggrecan týp, are the two principal components that make up the substrate in addition to cells of the cartilage of the joints. The experiments on animals show that the animals be provided adequate vitamin C markedly improved the condition of cartilage than the animals vitamin C.=