What foods help you improve height

Eggs are rich sources of protein. Parts egg whites good for overall development of the body. So, it helps to increase your natural height. Include eggs in planning daily diet to increase the height.

2. Oatmeal

Oatmeal is one of the magical and the food has many benefits for health. Oatmeal is also good for your muscles. Oatmeal is a great source of vegetable protein helps reduce fat and increase the body's muscle mass. It helps increase your height if consumed daily.

3. Milk

Milk is one of the best sources of calcium supply for the body, it helps in bone formation and bone cells. Milk good for development and help absorb proteins in the body.

4. Vitamin C and the vitamin D rich foods

Vitamin C is also very good for your height. Remember to maintain the source of vitamin C as lemons and oranges in the daily diet.

Vitamin D also helps optimize the calcium and protein in the body. Food sources of vitamin D naturally help you grow taller. Some sources of vitamin D include fish, dairy products and grains.

5. Chicken

All of these protein-rich foods are beneficial for muscle and bone, chicken meat in the diet plan you can also make a significant difference in height.

6. Beef

Similar to the chicken, the beef is also a food provides abundant protein, very good for the "career" to improve and develop your height. You should also eat about 100 g of beef every day if it wants to improve his height.

7. Banana

Bananas are super foods rich in calcium content it helps to keep bones strong. Bananas also has a high content of minerals, minerals that help build the muscles of the body.

Regularly eating foods that may help increase height to the maximum level.

8. Drink more water

Drink 6-8 glasses of water a day also helps you achieve optimal height by promoting muscle growth and helps remove toxins from the body.

Drinking enough water is also higher because you help the intervertebral discs of the spine has to 90% is water. If the body is not enough water, they will lose water and shrink. Or they will not work effectively if you drink too much soda, beer or tonic beverages.

9. Yogurt

Comes to the list of foods that help increase height cannot not yogurt. Not only are good for digestion, yogurt is also very rich in protein, and is also a source of vitamins minerals essential for bone development, help more bones.

10. Soybeans

Soybeans are also the food help develop superior height. In the foods derived from plants, soybeans contain the most abundant protein, highest, help increase bone mass and tissue, body height development.

11. Eat seafood

Shrimp, crab, fish, snails, clams ... offers more protein and calcium to help grow bone, you should regularly each week to help rapid height growth.

Besides the carrot, vegetables, salads, tomato you eat more of these kinds of salads mix not butter. This is also the habits of many model.

The food is "enemies" of height

Foods containing a lot of sugar

The eat more pastries, candy, sweet water ... will do our Darling baby hard floating high up because they have a high fat content. They not only stimulates the metabolism of sugar into fat, causing obesity, but also reduce the ability to absorb calcium and vitamins, minerals of baby body.

If the amount of sugar accounted for 16-18% of the total amount of baby food, then the baby will often be faced with problems of the digestive tract

The food contains more fat

The food contains more grease gives the baby too much calories, easily lead to obesity and limiting the growth of nerve cells.

Carbonated beverages

If the body is not enough water, the intervertebral discs of the spine will lose water and shrink. But if the baby home drinking too much soda, beer or tonic beverages other then the disk will also not function efficiently.

Studies have shown that 60% of cases, lack of calcium in baby are both derived from the habit of drinking carbonated beverages. The types of carbonated beverages often contain more phosphoric acid. Too much acid concentrations can lead to the increase of calcium through urine, removing the baby will slowly grow in terms of both height and physical strength.=