What to eat to get away with vestibular disorders, do you know?

The vestibule is an organ located at the back of the cochlea. This is a system that plays a huge role in balancing the body, from gait to other actions of the limbs, head and body. Vestibular disorders can be understood as an imbalance syndrome for the body.

Vestibular disorder is not a disease but a syndrome, caused by damage to the nervous system, ears, heart, eyes, and nerves; some cases of drugs. The diagnosis itself does not tell the location of the injury and the cause. Therefore, patients are easily confused with the causes of the disease.

Vestibular disorder is one of the leading causes of dizziness, headache, if not prevented from the root, the disease can cause comorbidities such as cerebral anemia, hypertension, and even increased risk. muscle stroke. In addition to taking the medication as directed by the doctor, a reasonable diet will help you repel the risk of vestibular disorders very effectively.

So which foods are good for people with vestibular disorders?

Vitamin C

Adding vitamin C in your diet is the key to reducing the symptoms of headaches caused by vestibular disorder. You can add vitamins through fruits such as oranges, tangerines, etc. Vitamin D can help you reduce the condition of ear sclerosis caused by vestibular disorders.

Consume a lot of foods such as green vegetables, fresh fruits to supplement vitamins, enhance the body's immunity.

Foods rich in folic acid

The underlying cause of vestibular disorders is increased levels of homocysteine ​​in the body. This again causes the acid content in the blood to be too low. Therefore, vestibular disorders need to be supplemented with many foods containing folic acid. Scientists recommend that patients should take at least 400 micrograms of folic acid daily through nutrient-rich foods such as spinach, orange juice, bread, white beans, peanuts, wheat germ .

Foods high in fiber

Foods rich in fiber such as green vegetables, fresh fruits are not only good for the digestive system but also have the ability to help boost the body's immunity.

Vitamin D

This vitamin works to reduce and overcome the symptoms of ear sclerosis often encountered in vestibular disorders. Therefore, you should increase the supplement of foods such as fish, eggs, milk, . containing more vitamin D for better treatment process.

Some good dishes for people with money disorders

Three-piece chicken

Sanji 10g, chicken 150g, fresh ginger 10g. Clean chicken meat with small pieces, thin slices of slices, crushed ginger. All in the bowl, make enough water, cover the mouth and bring it to steam for 2 hours, seasoning enough, divide the food several times a day. for people suffering from anemia in stagnant blood stasis, manifestations: pale gray face, or platelet rupture, subcutaneous hemorrhage in dengue fever, bleeding of teeth, nosebleeds, menstrual women irregularity, dysmenorrhea, dyspepsia and blood clots, tongue with purple spots, overall fatigue, dizziness, dizziness.

Pork combined with wood ear

Peanut worms 1 set, 15g black ear wood, pig brain wash blood, remove blood veins. Moc nhat is soaked in cold water for 15 minutes and then washed, put in a frying pan for 30 minutes with 1 tablespoon of vegetable oil. Add 1 tablespoon of wine, salt, just enough spices and some boiled water. Then put the pig brain in, add 1 small bowl of water and simmer for 40 minutes. When eating, pepper and other spices can be added.

Pork stir-fried with mushroom in Dong Dong

(Shiitake) 100g, pork cutlet 200g, carrot 100g. Ginger, onion, seasoning powder, flour and pepper are just enough. Dong Dong uses warm water to soak, wash, drain, shred. Cutlet meat is also sliced. Carrots clean peeled, sliced, ginger and sliced ​​onions used later. North pan on the stove, pour oil into, wait for the oil to heat up to half for onion, ginger into non-aromatic, then pour the meat into stir-fry, then add the winter-fried stir-fry, add carrot fiber, remove seasoning powder, pepper powder, using dough to make sauce is complete. Has effects on spleen, liver tonic, blood care.

Note:

- Limit animal fat (pig, butter, cow .) and cow's milk cream: these foods contain a lot of saturated fat, substances that are easy to clog arteries.

- Avoid high sugar and salt foods and beverages. Instead, you should provide your body with natural sugar and salt from whole grains.

- Avoid foods and drinks that contain stimulants like caffeine, as they can make your tinnitus worse.

- Avoid using too many alcoholic drinks, because they will affect the central nervous system can make headaches of patients worse.

- Drink enough water every day (1.5 to 2 liters) to compensate for the amount of water your body loses. Sometimes dehydration also causes dizziness, dizziness, and headaches.

- Exercise every day.

- Do not stand up and sit down or suddenly.

- When sleeping, the sick person should leave the pillow with moderate height to better circulate blood.

- Avoid stressful work for a long time. For office workers, about 1-2 hours, you should stand up, walk or change your perspective to avoid nervous stress.

- If you feel dizzy, stand unsteady, lose your balance . you should sit or lie down for a while.

- Limit driving, climbing high .