What to eat to reduce joint pain, cold day?

Vitamin C, D, E and beta-carotene in vegetables, tubers, fruits, helps reduce pain when infected joints.

Vegetables, fruit

Should eat vegetables tubers are red gold as carrots, tomatoes, red bell peppers, squash, sweet potatoes , dark green vegetables (broccoli, spinach, sweet Bo green spinach, green cabbage ...), avocados, kiwifruit, papaya, pineapple, grapefruit, lemon, berries, mushrooms (Eastern she) cat ears fungus, ...

Vitamins C, D, E and beta-carotene in vegetables, tubers, fruits, have the effect of oxidation resistance, can help prevent some forms of arthritis, helps reduce pain when infected joints, joints and bone head cover protection.

Vitamin C and D have the ability to improve osteoarthritis. The food contains vitamin E has analgesic, anti-inflammatory effects.

Some foods such as brown rice, sweet potatoes, of course, the grinder, tofu, soy milk, almonds, pumpkin seeds, walnuts ... has the effect of protecting the bone head before the effects of erosion in the poison drives the inflammation.

The spices are warm, help chống phong, welding, low, reduced pain, such as ginger, turmeric, garlic, shallot, onion, chili, cinnamon, fragrant types of vegetables are also very helpful for people who suffer from joint pain, especially when it is cold.

Meat, fish

Should eat the fish contains more omega-3 fatty acids (salmon, mackerel, herring, sardines, tuna, fish, catfish, Pangasius fish howling ...), has anti-inflammatory effects, help prevent and how relieved the symptoms of joint pain.

Some aquatic products such as clam, scallop, snail, steel trap provides more calcium is very useful for the activity of the bone joints.

Eggs, chicken, duck, provide much protein, but should not use too 70 g of protein per day.=

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