What to eat to smell the breath?

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Doctors often recommend ensuring healthy eating (to have a balanced diet, eat more fruits and vegetables, drink plenty of water ...), adequate oral hygiene and properly after eating. However, surely there are when you cannot guarantee this, and that does not mean that you was made to "shut up" during a meeting just because the lunch was previously eating a homemade slightly spicy. You can:

1. The great herb! That pretty much leaves, vegetables can help us combat the breath smells, such as: Mint, Eucalyptus leaves, rosemary leaves, cardamom ... You can chew the leaves of fresh vegetables or arresting gear along with hot tea. The herbs also has the effect of great help the digestive system-such as after a meal, you are a double work.

2. Yogurt for ever year! A new study has found that eating yogurt every day can reduce odor-causing hydrogen sulfide concentration in the mouth, not only that also reduces bacteria in the mouth, reduce plaque and gum disease. In addition, the Food prepared (ADA) also encourages us to receive vitamin D from milk, cheese and yogurt if worried about bad foul mouth due to the vitamins will create the environment to curb bacterial growth.

Sweet breath helps us a lot more confidence. Photo illustrations

3. crispy crunchy food. Apples, carrots, celery ... the vegetables and fruits familiar, crispy crunchy and more fiber will accompany you in the fight against foul mouth. Something in your mouth will cause odors? That's the plaque, the piece, pieces of food were giắt on the tooth. And the crispy crunchy foods such as the aforementioned will help you increase salivation, makes your mouth cavity moistened and do drift away some part of these "guys". You also don't forget dinner, then rinse clean.

4. Strengthen the C. Eat more fruit berries, citrus group group, melons and vegetables, foods rich in vitamin C fruit can help you create the environment to curb the bacteria thrive. A varied diet of vitamin C is also important in preventing diseases gingivitis and other diseases related to the gums-is also an important cause of causing breath is sweet. It's best to supplement vitamin C from food rather than do not misuse the additional drink because that can cause bad stomach contents to the podium, exacerbate the breath "coriander".

5. "the mask". The types of sugar-free gum could not substitute for brushing but can help our breath cool scented (made "mask" for that breath), at the same time increases the saliva to "wash" remove plaque and bacteria. Candy Peppermint flavor is fairly unpopular, but this just smells really hold in short span of time, not only that, the road will create more plaque. You should select the type of chewing sugar-free candy is the best.=