When eating bananas harmful to health that you don't know

There are certain risks attached if you eat a lot of bananas.

A large banana (136g) containing approximately 121 calories, 1.5 g protein, 4 g fiber, carb has provisions. Energy density in bananas is higher than most fruits. The banana contains about 75 percent of the water while the fruits usually contain over 80% water, watermelon is about 90%.

Although the banana pepper has high nutritional value, but is not suitable for everyone and eat as is or to eat as much as possible.

Headaches

According to the website of iFood, if eating more bananas too you can suffer from headaches, because banana contains tyramine and phenyethyamine, in amino acids can dilate blood vessels and increase blood flow to the brain. Ripe bananas have higher amounts of tyramine, this means that if you let the bananas as long, then eat you more prone to headaches. So, the best you should eat bananas when the banana too soggy.

Cause drowsiness

Seratonin in bananas will make you feel sleepy.

Bananas contain tryptophan, an amino acid that the body can not synthesize itself. Carbohydrates in bananas may prevent the other amino acids our bodies secrete to allow brain on tryptophan, from which create seratonin. Seratonin will make you feel sleepy.

In addition the magnesium contained in bananas also has the effect of making relax the muscles in the body. A banana contain magnesium 29mg. Every day, adults need to load 300-magnesium 400mg. Thus, if eating too many bananas will cause the amount of magnesium in the body too much, can also cause food poisoning with the external expression status is suspended dreams, chicken nod, tired sick, diarrhea.

You can eat a banana before going to sleep, to sleep quickly, but should avoid eating a banana while driving way or in times when you need to be awake.

Increase potassium in the blood cause nausea, slow pulse

Potassium in bananas help regulate muscle tissue, increases the digestion and metabolism in the body. However, if the amount of potassium in the body too much can lead to a condition called increase potassium in the blood.

Increase potassium in the blood can make abnormal heart rhythms, nausea, pulse slower, even make the heart stop beating. A banana provides 400mg potassium, whereas the body need additional 4,700 mg of potassium every day. Therefore, you do not eat too many bananas each day to avoid excess potassium in the body, and not good for the health.

Nerve damage

In bananas have a lot of vitamin B6. This vitamin helps you maintain a healthy nervous system, as well as help your body dispersed are carbohydrates and fat.

However, if too much supplemental vitamin B6 in the body, the toxin can cause damage in your nerve system and crippled limbs. Maximum vitamin B6 is needed for the body during the day is 100 milligrams, while a banana can supply is 0.8 milligrams of Vitamin B6. What this means is, if you eat too many bananas, the amount of vitamin B6 from bananas and other foods that may be loaded into the body too much, causing overdose condition, harm to health.

Does eating banana good for health but how much food is important. Eating too many bananas will be harmful for the body and health is more than beneficial. Therefore, you should exercise caution when selecting nutritious foods. British and Italian researchers have discovered that eating three bananas each day will be good for your health and enough potassium to the body, reducing the risk of blood clots on the brain as well as the risk of stroke.

There are some sick people should not eat banana pepper

When eating bananas harmful to health that you don't know.

Banana pepper sustainability so those suffering from stomach pain, colic due to diarrhea should not eat much.

In the banana contain magnesium, good for cardio but eat a lot can cause drowsiness. So the drive should not eat bananas when hungry.

People who suffer from chronic nephritis, renal function impairment should not eat bananas.

People who suffer from arthritis, diabetes also should not eat more bananas. Because banana sugar high, can cause decreased blood circulation slows down, poor metabolism, causing more severe illness.

Those who have less stomach function should also not eat more bananas.=