Who also suffer routine after eating harmful to health

Eat fruit desserts

This routine is not good for health but only increases the pressure on the stomach and digestive system.

Many people have the habit of eating fruit tastes as well as after every meal to dessert. This routine is not good for health but only increases the pressure on the stomach and digestive system. Usually the stomach will take 2 to 3 hours to digest the most amount of food contained in it. Therefore, it should only eat fruit after every meal for about 2 to 3 hours, when the food has digested most of or about one hour before meals.

Dental floss after eating is a disastrous habit

The toothpick though do be careful where to then also still small spikes that the naked eye cannot see. When you use the toothpick to remove the remaining food in the United Kingdom, the small wooden spikes always stirred every benefit software on your teeth. Sometimes not careful will do the tear, cause bleeding. The bacteria on the swab and in oral cavity muscle excess from breaking. Advantage of the infested spot causes inflammation like. If often suffer damages as a result, benefits and dental bone will gradually. Capital places of benefit fill will gradually appear the small slit that makes your teeth fissure wider.

Where Scorpions pants

If have just fed that immediately extended the Scorpions pants will do the abdominal pressure rising suddenly, food being cornered (by bungarus tight belly wrap pants before eating) will soon float freely from the stomach down the intestine, this easy guide to stomach twisted quai, bowel prolapse. Therefore should not eat too much at a time, or where the Scorpions trousers before eating.

Drinking cold water or a special tea

Tannic acid in tea, this substance will combine with protein, B1 and iron in food creates a compound difficult to digest and absorb, increase the burden for the stomach. Therefore, should only drink tea after eating about 30 minutes.

Drink cold water right after the Fed can make the stomach contractions strong, causing abdominal pain, go out, not good for the digestive system.

-Smoking

Many people feel that smoking after a meal will softer. But smoking is always harmful to your health at any time. Smoking increases the risk of cancer, and if you have irritable bowel syndrome, stomach ulcers or inflammation of the colon, you should stay away from cigarettes after eating. Smoking only exacerbate the problem.

Lay or sleep right

When fed, people feel sleepy and feeling body slacking. This was due in large part focuses on the digestive system, the blood so the blood flow in the brain. If lay or go to bed right after the fed, the brain will inhibit fell into a prolonged, difficult to control are the organs of the body, including the digestive system. Food will not be digested most of that stagnant in the stomach causing the diseases of the stomach and intestines.

Brushing

The brushing after eating will cause great damage to tooth enamel.

The brushing after eating will cause great damage to tooth enamel, affect the American colors of teeth.

Working or reading newspaper

The blood is usually the primary focus in the digestive organs when the feed was loaded into the body. Therefore, work or read at this time is not recommended. Because the amount of blood supply to the brain and eyes are not enough ease painful headaches, eye strain, even memory loss and decreased vision of the eye.

Sing karaoke

Singing right now will cause the diaphragm sa down, increased pressure in the abdominal cavity.

Scaling out stomach after eating no, amount of blood circulation growth, singing right now will cause the diaphragm sa down, increased pressure in the abdominal cavity, causing the affected food digestion, can lead to serious diseases of the stomach. So to the stomach is resting about 1 hour before singing.=

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