You know correctly?

Breathing is one of the most important physical functions of the body. We breathe about 20000 times a day. Although it seems that it is an activity, of course, but not everyone knows how to breathe properly.

Super surprise benefit to health from breathing properly.

Professor Andrew Weil, a renowned pioneer in the field of integrated medicine said: "If limited to advice on How to live healthy then I only recommend a single thing is to learn how to breathe correctly."

The body can get more oxygen with the extremely simple way, for example, to change the way we breathe. Breathing properly not only healthy but also to help us have the effect of surprise is the cure, especially chronic diseases, asthma, digestion, depression and stress-related diseases.

You can also catch the disease from the breath. Rapid, shallow breathing demonstrates the adrenal glands are having problems and it can pump out cortisol hormones causing you stress. And when the body of stress, immune cells go poorly made the pathogens have the opportunity to grow.

Please remove the short and shallow breathing habits like daily to get familiar with how to breathe deeply and regularly. The breath will doing in cleaning the body and you will marvel at the strange things to me.

Head to breathe even when walking, tired support, just have a refreshing mood. The method is very simple, you simply combine the footsteps and breathing, i.e. When step a step up, then breathe out; the next step is then inhaled. Along with the rhythm, repeating '' breathe out, breathe in-breathe in, breathe out ' '.

When humans breathe properly, the breath will doing in cleaning your body.

If every day you practice from 20 to 30 minutes then after 2-3 months, the amount of serotonin--a brain substance is produced decided the mood and ability to concentrate human, will increase a lot makes you not feel tired, ability to focus, strong personality and good pressure.

When humans breathe properly, the breath will doing in cleaning your body. When breathing out, hold their breath and put the toxins out of your body and in your body has a void. N2, CO2 buildup of toxins in the heart, so when you breathe in and breathe out, breathe in the blended into the breathing gas waste blood and then push us out through the breath.

And breath thoughts are closely related to each other (such as when you are angry, breathing deeply and long; when meet the short breath, wide-eyed; your emotions to calm the breath becomes deeper, and more slowly), should take a collective breath, simultaneously with the ideological control.

Once there, you can also put all thoughts are always good, not painful ... out under the breath. So, if you are changing the rhythm of breath, you will change the status of ideas, thoughts and his lifestyle.

Do your mind breath operates, it is maintained, are frequent, then your body develop good, fun, healthy. It can push back the damage that has eaten deep into the subconscious, the breath will help give you the thought arose, friendly, us implicit in human nature.=