Your mistakes cause flu illness never off

Your mistakes make flu never out.

Think sweating much will from the flu

When the fever people usually find a way to the body to sweat in order to lower the fever. But when suffering flu, sick people to eat less, physically weak, if sweating much will cause dehydration and exhaustion, leading to reduced resistance, not only from the illness but also the risk of prolonged and more severe.

Do not rest

Flu is just sick, does not need a rest. Proven medical practices, when the little sleep, overwork, a cold, decreasing resistance, bacteria and viruses will take advantage of this condition to penetrate into the body, resulting in disease.

Especially after the flu was not resting, pathogens are easy to penetrate into other parts, which cause infections in the body such as tonsillitis, sinusitis have pus pus, bronchitis a bacterial cause, patients also have moved to more serious diseases like pneumonia, myocarditis, nephritis.

Not insulated

Dr. Aaron Michelfelder, expert in the field of family doctors at Loyola University Chicago, said one of the mistakes of the patient is made to spread the virus. By both the flu and colds are caused by viruses that cause, it is likely to spread very fast in the living environment, your place of work. Should need to quarantine to avoid the risk of infection for healthy people.

A study of the microorganisms RB, America said, in a hotel room, a cold-causing virus appears in 35% of the surface that the cold exposure. The virus can survive for 24 hours or longer outside the human body. So the not insulated render not only the long term disease that can spread the disease to others.

Use of antibiotics

Many people keep having symptoms of sore throat, runny nose, cough is looking to the antibiotics, but that's completely wrong. If the flu or a cold, antibiotic treatment is unlikely to be effective.

Because of the cold or the flu is usually not due to the virus strain causing 1, the viruses always mutate. Treating colds, flu usually treat symptoms of the disease, also antibiotics only kill bacteria without destroying the virus.

Wrong medication

Non-prescription drugs to cure colds, flu too many on the market, the mistakes from the easy to use non-prescription drugs. As if using decongestants, nasal spray, more than three days may be addictive for the nose, making yourself sick people have to depend on smoking. Decongestants should only use 3 on to the nose, then need to consult your doctor if taking more.

Salt water spray is a popular way for many people, the fact the only salt water spray to help prevent infection, helps to remove the mucus, sinuses, rather than salted water can not heal due to influenza, colds.

Do not drink enough water

This is not only a healthy person mistake make that all people suffering is also common. D. water makes the patient leads to symptoms such as headaches, irritability ...

Need for additional water for the body by eating or drinking. Drink water not only helps strengthen the immune system, but it also makes the mucus in the sinuses, nose, liquid goes down, and do not save in the sinus or lung disease causing long off.=