10 facts about the ability to have children of men

Contrary to the perception that infertility are due to females of recent research shows that up to 40-50% of infertility cases are derived from the men. Of many people that only women suffer from infertility are because while the woman must conduct a lot of check excuses about breeding people don't care much about the semen analysis or the health checks for men.

2. Stress is one of the main cause of infertility

Although stress negative influence to health and can affect the sexual story of each person. However the stress does not have much impact on quality or quantity of semen. So stress will not lead to infertility, but stress only makes you unstable mood should be able make the conception was delayed again. If sex takes place normally that women still can't conceive then should seek medical intervention.

3. Keep the cold testicles will enhance the quality of semen

Although the cold storage of semen still applies in some special cases. But the cooling the testicles back very dangerous. In addition, wear tight underwear or drive too long also not good, because it increases the temperature of the scrotum and affect sperm quality. To computer notebook on the thigh or a hot tub, sauna and often also be proven can reduce sperm count.

4. you Only have infertility problems

Infertility in men recorded in many different age, not just in older men. Even the young man may also have to face the situation with no sperm or very low sperm count, poor quality. All these factors can lead to the risk of infertility.

5. Smoking and drinking that causes infertility in men

Smoking and drinking will be devastating to the health of men. In addition it also affect the fertility of males. It's best to quit smoking and drinking because both are harmful to sperm, affect both the quantity and quality of sperm.

6. the nutrition supplement enhances the quality of the "elite"

Increased nutrient quality of sperm but nutrients only help the sperm in extent. You should shave wings add antioxidants such as vitamin C, vitamin E, zinc, selenium ... in their daily diet.

7. Mobile phones damage sperm quality

The phone becomes the object of real separation of men. And almost as often as men leave the phone in your pocket. Although large studies have not yet been proven, but the small scale research has concluded your mobile device to harm the sperm

8. If you've got children, you will not suffer from infertility after this

Secondary infertility still occurs and there are many reasons leading to secondary infertility (infertility after having had children), for example: abnormal ovulation in women, decreased sperm concentration in males or hormonal changes. affects both sexes.

9. The weight does not affect men's fertility

Males have a body mass index (BMI) of 20-25 tend to produce better and more sperm than normal. So, men who are overweight or underweight should even matter how weight reduction accordingly so as not to affect her fertility.

10. Ride a bike too much can affect male fertility or reduce sperm count

Although bicycling does not affect sperm count, but the problem needs attention here is the bike much chance involved.=