4 kegel exercises for women after childbirth

The Kegel exercise is extremely simple, the only thing required is perseverance. In fact, women who do not know and practice this exercise are a great omission to help their married lives to flourish. Having experienced the difference of his wife after a period of practice, he had to nod his approval to this. It is not only good for that, the exercise also helps a lot for the health of women after childbirth.

Modern society, women are aware of it is an important part of marriage, affection of conjugal affection. My sister always advised each other, to do beauty, first of all for myself, another thing is to keep her husband.

But beauty in appearance is still not enough, attention should be paid to the "inside" issue. Exercise sports keep your body toned, practice regular kegel exercises, improve your health, and make it great.

What does the Kegel exercise do?

Consolidate muscles into the vagina so that the 'push' process makes it easier to push the baby out

Limit uncontrolled urination that causes "shame" for pregnant women and postpartum women

Improve libido, increase the effectiveness of postpartum sex life and prevent prolonged stress

4 kegel exercises for women after birth

Kegel exercise is level 1

Shrink your vaginal muscles and then relax as you urinate and hold back halfway (the same way to determine the aforementioned pelvic muscles). Repeat this action several times a day to bring the best effect.

While exercising, remember not to use your abdomen, legs, back and buttocks (after exercising, you feel tired of these muscles, showing that you haven't exercised properly). You can put your hand on your stomach while practicing. If you find your stomach slightly heaving, it is not achieved. When exercising, breathing evenly, slowly and deeply.

Kegel exercise level 2

Wash your hands before exercising. Put a finger in your vagina and find a way to use your vagina to grab your finger. You will feel the vagina shrink. This exercise is more advanced and difficult than the above exercise. So don't be discouraged if you can't do it right away.

You can also ask your gynecologist to help you with this first workout.

Exercise Kegel level 3: Vaginal contraction, stay the same for 5 seconds

With this level, follow the instructions as follows:

Vaginal muscle cramps a bit, count to 5.

Shrink a little more, counting to 5.

As much as possible, count to 5.

Drop backwards, step by step, each step counts to 5.

This exercise will take time and require more perseverance than the previous exercise but surely the effect it brings is much more amazing. Please try to practice!

Exercise Kegel level 1: Repeated repeatedly

Once you have achieved 'achievement', you should be able to offer more difficult exercises and exercises as follows:

Shrink your vagina 3 seconds. Relax. Repeat 10 times.

Squeeze and relax as quickly as possible. Repeat 25 times.

Imagine you are trying to suck something into your vagina. Hold it for 3 seconds. Relax. Repeat 10 times.

Imagine you're trying to push something out of your vagina. Hold for 3 seconds. relax. Repeat 10 times.