4 sport help up top

Volleyball

Volleyball training process is particularly effective for the abdominal muscles and the muscles of the buttocks, and acumen enhanced the coordination for the body.

"Love" is a collaboration between the two, at the same time improve the level of acumen and adaption for the body, do women feel as much excitement.

Yoga

Regular Yoga helps stretch the ligaments and muscles, feel the silent and smoothly from the breath of the abdomen, makes women experience pleasure and orgasm in a State of euphoria, awake.

Women do not sensitive body, not yet up to the Summit has ended or not enough exercise should not know the feeling "up top" ... Often the exercise subjects 4 very useful. Photo illustrations

Treadmill

Jogging helps the body produce more catecholamines, enhanced sensitivity to the hormone, help reach "to the top".

This sport is very suitable to women in perimenopausal period have low amounts of Catecholamines excretion.

Taichi

Taijiquan, taiji sword is to apply the concept of leading makes of thought focus, conducive to the goals except stresses, at the same time make the nerves and muscles relax.

The exercise subjects will help Italy, gas and combined together, have the effect of regulating viable with the nervous system, helps women control their mood and body, when "love" feeling as the excitement.=