5 ways to spark your desire quickly and easily without spending 1 cent

Praise the opponent's body

When the opponent knows which traits make them fall in love with them, it will not only enhance his / her self-esteem but also enhance the opponent's sexual desire.

Refreshing 'that story'

For many people, 'sex' usually starts with a single gesture, it can be massage, touching lovingly, or simply asking for sex. However, constantly changing the way to 'love' will increase excitement because the opponent will be more elusive and surprised than starting as an old habit.

Open talk about 'that'

When you start to open up with your partners about your desires, it makes sex more enjoyable for both of you. You can start by writing down the sexual experiences you want. Then, read the list of the other people and talk about how to make those wishes come true.

Apply a good cardiovascular diet

According to the researchers, high levels of cholesterone are associated with sexual desire and orgasm problems. Therefore, to improve the demand for "love", people are recommended to eat a lot of vegetables and cut down on animal fats.

Exercise, sports

Research has shown that regular exercise and sports can increase sexual demand and improve satisfaction with "sex".