After love does not roll off to sleep, do this right away to avoid getting sick

1. Wash your hands clean

Even before and after having sex, make sure your hands have been washed. According to sexual health expert Caleb Backe, a Maple Holistic health and health expert, no one wants to be touched with a sticky or dirty hand. This habit needs to be established to avoid bacterial infection and infection.

2. Gargle

If you have participated in any oral action, sex specialist Jules Purnell recommends cleaning the mouth cavity clean. Some recent studies indicate that using mouthwash after oral sex can help inhibit the spread of bacterial infections such as gonorrhea or chlamydia.

Experts also note that you really should not brush your teeth before having oral sex. Small mouth scratches can make you more susceptible to sexually transmitted diseases.

3. Cleaning the genitals

In addition to your hands, make sure you clean the genitals before doing 'that'. For men, experts say it is necessary to specifically clean the area under the foreskin, then pull back the foreskin and wash the inside and outside skin with warm water and cleaning solution.

For women, the obstetrician says to wet the outside vaginal area and rinse with a cleaning solution and warm water to prevent the bacteria from spreading.

4. Urinate after having sex

This habit has been recognized as one of the most effective ways to avoid urinary infections. However, Dr. Blatt said that you don't have to force yourself to urinate as soon as the 'story' has ended.

5. Replace 1 new set of underwear after having sex

Couples will not want to wear anything that contains bacteria or fluids related to 'sex' because it can actually cause an infection, Caleb sexual health expert Backe said.

6. Drink enough water

Drinking water immediately after sex can help remove bacteria from the urinary tract.

In addition, make sure your body receives at least 8 glasses of water each day to help ensure the hydration process and keep your energy level up, as sexual stimulation can definitely deplete power.

7. Snack

Feeling hungry when having sex is perfectly normal, because 'love' helps burn calories and increase your heart rate. Choosing a snack like chia seeds or green tea is a great option suggested by a sexologist.

You can also cook something simple together, which is a great way to continue to engage and communicate more with your partner.