Eating egg whites to nurture good sperm

However, everything is there. Such eating egg whites provide myriad benefits by additional it help many types of nutrients good health.

If only eat egg whites, you need to eat more than numbers. For example, you could eat 3 to 4 parts white instead of eating whole eggs 2. In this way, you will absorb the nutrients of whole eggs without worry to load too much cholesterol and fat.

Very rich egg white albumin, a protein of serum is viewed as excellent source of protein. If want to have muscles that retains the toned, you should eat more white.

Other than the yolk, egg white contains no cholesterol should you still have healthy hearts have been enjoying food rich in protein.

Contains egg white protein intake on par with the yolk and absolutely does not contain fat or cholesterol. Eating egg whites help to complement many types of nutrients good health, many good calcium for bones, cancer prevention, ...

Egg whites good for men's reproductive health

In the egg white contains zinc, kẽm back is a staple to the endocrine hormone production. That is why men should eat a lot of egg white.

The role of zinc with creating quality sperm

Zinc is important for determining the sperm quality in men. A study published in the journal fertility and sterility showed low zinc concentrations impair sperm quality in a group of Chinese-this is not good for those rare couples later. Another study shows that men are additional zinc showed improvements in both the quantity and quality of sperm, these factors can play a significant role in fertility.

Zinc plays an important role with regard to the health of men. More than 70% of men do not meet the minimum needs of zinc in their diets. In particular this mineral is essential for the reproductive health of men, including hormone metabolism, balance the function of the prostate gland, sperm formation and mobilization.

So, eat the egg white is very good for the body, especially the reproductive health in men.

Besides, to zinc supplements should not use supplemental zinc medications that best supplements of zinc through the balanced diet. The red meats such as goat meat, beef, ... is a source of zinc at most, in the types of seafood also contains many substances zinc. Zinc also has a lot of green vegetables and grains such as peas, beans, nuts, pumpkin seeds, sunflower seeds, sesame seeds, wheat bran, and wheat germ.

Note:

If the consumption of egg whites to medium just right is often not create the effect . If eating large amounts of egg white can cause constipation on and causes bloating discomfort. .=