Healthy food helps soldiers, on leave as much

In fact, with these problems, the woman just sharp and subtle will help improve the husband with good food for sperm. However finding the food not the best extra sperm would also know.

Are women who also want to take care of her husband.

Eggs

Eggs are rich in vitamin E and helps prevent cell degeneration of the testes. It is also very rich in antioxidants do neutralize free radicals and protect cells. As such, the eggs help promote fertility and increase the amount of sperm.

Tomato

Tomatoes are one of the sources of food containing antioxidant lycopene the most. Many studies have shown the relationship between lycopene and the fertility of men, helping to significantly improve the mobility of essential process and helps sperm stronger activity as well as improve sperm structure, avoid malformations.

Lycopene in tomatoes are more cooked or prepared in the dish. Sisters can combine olive oil with tomatoes in her husband's meal to absorb lycopene better.

Banana

Bananas are rich in bromelain enzyme is the hormonal control of sex. It also contains vitamins A, B1 and vitamin C to help boost production and improve the ability of sperm.

Lentils

Deng is one of the richest food sources of folic acid naturally good for the fertility of males and females. If the men's diets have low folic acid intake would increase the rate of abnormalities in the chromosomes in the sperm.

In addition, lentils are also great sources of vegetarian protein and contain fiber, very good for the health .

Dark chocolate

Dark chocolate contains a substance called L-arginine HCL, it will help increase the volume of semen and also increases the sperm count. Eating dark chocolate can help men achieve orgasms better.=