How harmful is sex after eating a meal?

How bad is "love" after eating a meal?

Doctor Nguyen Ba Hung (Nam Hoc Hospital and Ha Noi Late Hospital) said that couples should absolutely not "love" immediately after eating. The reason is that, after eating too much, the stomach and intestines will increase and congestion, blood to the brain is not enough, not suitable to "act".

According to doctors, sexual intercourse at eating not only makes the quality of 'love' not achieved but also affects the digestive system. Normally when eating, a certain amount of food is poured into the stomach, so the body must concentrate on controlling the blood flow to the stomach to promote the squeezing of food here.

If 'love' during this period will also cause a blood supply to the genitals. This will inadvertently cause a heavy blood supply to be taught to be "moved" elsewhere. The consequence will be that the stomach will not be supplied with enough blood, digestion and absorption will be inhibited. Because focusing on the digestive system, it also affects the transport of blood to the brain, if "relations" right at this time will be very vulnerable to wind.

Besides, when the stomach is bloating because of the amount of food, sex will cause pressure in the abdomen that makes you uncomfortable, affecting the quality of the 'sex' and is not beneficial to the stomach .

Dr. Hung also made the recommendation, the couple should conduct 'sex' about 1-3 hours after eating. This time will help both prevent the body from using large amounts of blood for digestion, the heart must work harder to provide blood for other activities in need. This will help both of you not have stomach pain, no risk of vomiting, no increase in heart rate, and no headache when you have sex .

5 other harmful habits should be avoided after eating well

Eat fresh fruit

Many people, after eating a full meal, eat fruit desserts but do not know, this will make your digestive system worse. Because the amount of acid in the fruit when combined with stomach acid will cause bloating, flatulence . In the long run, this habit not only causes irritation and discomfort after eating but also makes Our digestive system is significantly affected. So, after eating, you should let the stomach have time to digest all the food that has just been loaded and about 1 hour later to eat fruit to not harm your body!

Drink tea

The teas, especially green tea, have certain benefits to the body, except for the time after eating the main meals of the day.

The reason is that tea polyphenols make it difficult for the body to absorb iron from food. At the same time, the acid content of tea also interferes with the protein in food.

Take a shower

Few people know that bathing habits after eating can increase blood flow to the legs and arms. At this point, your blood vessels will expand and cause anemia in the digestive tract. This will reduce the absorption of nutrients in the body, gradually causing some poor gastrointestinal problems. On the other hand, you can also catch a cold if you bathe as soon as you are full.

Sleep

Sleeping after a full meal will put pressure on the diaphragm and squeeze the heart's activity. The amount of food left in the stomach that is not digested will make the body tired and uncomfortable after waking up.

Walk

Walking helps to burn energy but if you do it right after eating it, it will only easily lead to gastric reflux and prevent digestive juices from absorbing nutrients from food.