How many times a week are women doing it the best and the delicate thing about their first time doing it?

1 time / week: Help you relieve stress

A study by Paisley University in the UK showed that oxytocin can help lower blood pressure and reduce anxiety and stress.

Experts say that oxytocin is released only during sexual intercourse, while it is not possible to masturbate.

Twice a week: Help you take care of your heart and mood

A 16-year study of 1,000 people at the New England Institute in the United States confirmed that people who have sex twice a week can reduce the risk of serious heart disease by 45%.

Experts also note that the time of the best sexual intercourse is separated, not "done" in one night.

3 times / week: Helps you strengthen immunity

Research by Wilkes University showed that having sex for 2-3 times a week can best promote the production of the body's immunoglobulin A, which can help boost immunity and reduce 30 % risk of diseases like colds and flu.

4 times / week: Help you maintain youthfulness, retain youth

In a new study at the University of Pittsburgh in the United States, researchers asked participants to estimate the age of a group of people claiming that they are "in love" more than four times a week. The results show that this group looks superficially and younger than 12 years old compared to their actual age.

We may not know that the natural androgen produced by sexual intercourse can improve the ability of protein synthesis and help the muscles improve, maintain and firmer.

5 times / week or more: Help you lose weight

Studies have shown that people who have sex with a frequency of 6 times a week have the ability to lose weight very effectively. It is an easy way to "burn" 0.5 kg of body fat per week. If you maintain this frequency regularly over a year, you can reduce your weight by 6 kg.

But there are other studies that suggest that once having sex can consume the same amount of calories as you clean a window.

This shows that sex will consume a certain amount of calories, but if you put a weight loss plan into sex, you're a bit too much expected.

In general, healthy sexual activity as many times a week is a question that has different answers between one person and another.

Partners or couples can choose how often their sexual activity depends on their own abilities and needs to achieve the desired effect. But remember that while sex is such a benefit, don't abuse it.

The delicate thing about first time doing "that" every sister wants to know

"Love" for the first time will hurt

When I started to think about the first time I had sex, the worry about pain was often one of the top concerns of girls. Most girls feel pain when having sex for the first time.

Because it is the first time the relationship is made, the 'girl' door is narrow and dry so it often brings a feeling of pain and bleeding. However, there are still some cases where the first relationship is not bleeding. It is because the girl has a thin hymen, has good elasticity or no screen at birth. Therefore, the men should remember to cuddle before doing "sex" for the first time to avoid hurt.

Safety measures

In the first time, the couple always wanted to find a solution that was safe, avoiding unintended pregnancies and keeping the "true feeling".

However, the current types of condoms are coated with a suitable lubricating layer to make the invasion easier. If there are also natural lubricants of the two bodies, there will be great sexual activities. Intercourse will be completely gentle and painless.

All measures such as external ejaculation, menstrual cycle calculation are absolutely insecure and can cause couples to worry right away when they first do 'that'.

Meanwhile, condoms are always the first choice for contraception and prevention of sexually transmitted infections.

Clean the body

A clean body with a mild scent will make women more confident the first time. Moreover, it will be easier to seduce the eyebrow. Wash carefully and cleanly to help you have safe sex and prevent unwanted sexual diseases.

No 'illusion' about the first time 'love'

You should not expect too much on the results, nor expect to reach the top or enjoy the endless pleasure because this is the first time you 'love'. And sometimes it also gives you the feeling of the complete opposite of what you still think.

Break the hymen

Loss of whiteness means tearing of the hymen, thin film covering part of the vaginal entrance. Giving a finger or using a cotton wool pad may also cause a slight tear. Once you have sex, the hymen will tear completely, sometimes causing bleeding and pain.

Maybe you will bleed again when you "love". Remember that some sports can tear the hymen like dancing or horse riding. If your hymen is torn, the first time you have sex will be less painful.