How to influence sleep out '?

When sleeping, the body secretes the important hormone metabolism support, accumulating the energy necessary for activities taking place during the day, helps the body grow, helps the brain chemical information system took over, improved ability to memorize the long term of the brain. This is the essential issue for the body to grow and adapt to the living environment.

The trouble in the story "love" may be derived from the relevant disease to sleep or chronic sleep loss situation. Well, we at least once giving the reason "too tired" to refuse partner in the bedroom. In fact, 33% of women and 1/4 couples often say they are too tired because the pillow blanket.

Lack of sleep makes the body depleted of energy, slacking, fatigue, affect the life of the couple. This is the source of the causes you no longer passionate with your partner. Increased stress and decreased energy is the cause of declining status of sexual desire in both men and women. They affect men's sexual desire needs and makes "boy" having trouble ".

Most of the cases of men in trouble in the love story are the cause from the lack of sleep. However, most people are not aware of the negative effects of sleep to sex life. Instead, we blame the money problems, family, children ... without even thinking that the disease of sleep was the culprit causing you no longer excited to "fun".

The effects of sex due to sleep disorders

Men: When sexually active they hardly reach an erection, felt unable to the top during intercourse, "lost the backbone", easily losing interest from your side. This condition if prolonged may lead to evidence incapacity or impotence.

Therefore, many home school sex advice for men should not be sexually active in a State of stress, tired because of lack of sleep. Please protect yourself and you love that importance of sleep to get the hoan satisfies both.

For women: If insomnia often also reduce sexual excitement. When the fellatio vaginal fluid is not secreted, or at least, affect the lubrication made no sexual activity was "swept the roof cool rides", even burning pain due to rubbing, hard to reach peak orgasm.

It is not yet as of insomnia lasted along with bad stress ... and easy to follow the woman or aggression, hard, face the risk of old age, influence directly or indirectly to family happiness.

Insomnia related to psychological factors are increasing due to life changes, people are subject to much more pressure in my life. But to get the highest sexual satisfaction, the need to completely let go of daily work.

What to do to improve?

Avoid eating at least 2 hours before sleep. Say no to caffeine (coffee, cola, chocolate, tea) at least for about 4 hours before going to bed.

Do not use the computer laptops and work with email before you want to go to sleep. Think about what you need to do tomorrow will cause too much anxiety affect sleep.

Bought a blindfolded if your room isn't dark enough. You can use a headset if living in a place too much traffic or noise around. In addition, the noise filtering devices may be useful in the gently put you to sleep.

Besides, let's just relax and slowly enjoy pleasure. Sex always requires the relaxation and time. The sex study suggest that while "love", both spouses need to temporarily forget the unpaid bills, school fees of children not yet closed and the newly arising Office ... To have balance in your life, don't get regular sleep because of this reasons or other reasons.

When feeling energy, will naturally have a positive attitude towards relationships, especially sex. On the contrary, the feeling of minimum sleep, fatigue and insecurity will directly influence the quality of sex. So the home school sex often suggest: where the husband and wife to sleep is the most beautiful, the most attractive, airy and solemnity, which is full of space seems romantic, discreet, a private realms dedicated to two people. The bedroom is where should be gotten rid of all the trouble, spent the maximum for the relaxation, happy.=