Prevention and treatment of erectile dysfunction in men

Erectile dysfunction is the condition of the penis hard erections or maintaining an erection during sexual intercourse.

Erectile dysfunction is quite popular due to many causes.

How to fight

-Sports training every day, walking, meditation, avoid sitting long. .. are all good exercises for the body.

-Relax, reduce stress, avoid excessive fear, worry, keep the mood is always relaxed.

-Is there a diet to rest reasonable, balanced nutrition.

-Drinking enough water: 2.5 liters of water a day, avoid going to the u.s. for too long.

-Drinking beer, tobacco and stimulants.

-Persistence of the penis: penis-washing soaking in warm water pots to the penis is familiar with the environment of the vagina, massaging and gently to the penis is healthy, blood circulation.

How to treat erectile dysfunction

Based on the cause and symptoms of the disease that people given appropriate treatment, treatment is mainly:

-Regular practice of sport every day 30 p 30 p early morning and evening: walking, cycling, yoga, meditation ... Note can exercise such as walking, cycling, yoga, but the afternoon so gentle exercises such as meditation retreats.

-Sitting meditation and retreats, breathe deeply.

-Limit the use of alcohol, tobacco and other substances.

-Drinking enough water each day 2, water, not minor concessions to 5lit too long.

-Eating proper rest, eat food and drink tonic, CUONG Duong: careful goats, sparrows ...

-Firming exercises Exercise the pelvic muscles.

-Surgery: take on possible foam underneath the penis 1 malleable metal bars to improve the condition of disorder .=