Simple ways to improve the effectiveness of men capable of 'love'

There are other factors that reduce sexual function, such as diabetes mellitus, age, smoking and heart disease .

Meanwhile, the doctor warns erectile dysfunction may be early signs of heart disease .

"The body needs to be a good blood supply to maintain erection and erectile problem apparently affects cardiovascular health", school materials, weather expert Raj Persad Royal Hospital in Bristol (uk), said. The arteries leading to the penis are smaller blood vessels to other organs in the body.

Drink lots of water

Drink plenty of water, especially after sleep, wake up, because at that point, your body over time lost the most water. Lack of water meant that the fluid for "love" also decreases.

Get enough sleep

Researchers from the University of Chicago discovered that sleep five hours or less of testosteron levels would make these healthy gentleman 10% off after only a few days. "Sleep affects the free testosterone-the deciding factor for the libido and sexual function," Dr. details whether Charles Walker explained.

In addition, the brain hormone balancing dopamine and serotonin are conditioned by the sleep also affects an erection. So, every night, the beard you should sleep at least 6 hours but 7-8 hours is ideal.=