The reasons of good sexual health

Limit sexual relations is the cause of feeling anxiety, paranoia and depression. When sex, brain endorphin chemicals launchers (capable of neurotransmitters) reduces stress, coping with stress better than who or restrain this.

Sexual activity also is a fitness and exercise are likely to improve the cardiovascular system health, strength, flexibility, and balance the body.

2. Losing weight thanks to do "it"

"It" eliminates a large amount of fat equates 7500 calories a week. Once can burn 200 calories. This is also similar to the work you have to jog for 15 minutes on the treadmill.

3. Help strengthen muscles

You can imagine when "sex" you must attempt the push and bend the muscles, it depends on the actions and te world. Obviously this is more interesting than you are running.

4. Help relieve pain

Sex helps reduce pain more effectively than 10 times compared to conventional pain relief medication. When catalyst oxytocin, endorphin amount will increase, and the headaches, joint pain, abdominal pain, or when menstruation will drop.

This chemical reduces pain from migraines, slightly, to arthritis or migraine, don't have the effect . Migraines were gone because the pressure in the blood vessels of the brain is reduced when having sex.

5. Help sleep

It makes you sleep and sleep, for as soon as the end of sexual activity. We usually sleepy after achieving "orgasm", especially in the evening.

After achieving "orgasm", the body of both men and women be comfortable thanks to the amount of oxytocin released, so that there is a deeper sleep

6. Reduce the risk of prostate cancer in males

Sex also lowers the risk of prostate cancer in males due to they ejaculate

Sex high frequency will reduce the risk of prostate cancer. A research has shown that men who ejaculate 13 to 20 times per month will drop 14% prostate cancer compared to men who ejaculate on average from 4 to 8 times a month. Who ejaculate more than 21 times a month reduces 33% the risk of developing prostate cancer than the fundamental group.

7. Better sex

During sexual intercourse, the female body produces an amount double the estrogen, this ostrich makes the hair of women becomes even more glossy and skin becomes more smooth. The process of sweating while having sex help cleanse the pores, makes the skin brighter and reduced risk of inflammatory skin diseases.

8. Increase the immune system

Sex 1-2 times a week increases the immunity because it increases the amount of antibodies called immunoglobulin A (1gA) makes you at least have a cold or other common infections.

Sex is not only good for the heart, but it's also good for blood circulation especially to the brain, as it helps to increase the heart rate and breathing more deeply.

Sex activity helps to reduce the risk of cold and flu. Sex 1-2 times a week is equivalent to increase 30% of immunoglobulin A antibodies in the immune ability.=