The secret to overcoming postpartum drought, sisters should not be overlooked

Drink enough water

Water accounts for 70% of the mass of the human body. Lack of water will make us feel tired, "wither". Experts recommend that adults should drink about 2 liters of water a day.

Drinking enough water will help purify the body, increase nutrient absorption. In addition, for women suffering from "drought" postpartum, water helps reduce painful symptoms during sex, making the vagina moist and softer.

Supplement foods rich in B vitamins

Cauliflower, mushrooms, meat, sunflower seeds, milk, cereals, fruits, vegetables . provide abundant sources of vitamins B5, B6, which help reduce stress.

Lack of vitamin B2 in women affects the ability of vaginal mucus secretion causing dryness, bleeding, inflammation of the genital area . To improve this situation, women should supplement vitamin B2-rich foods. such as animal liver, fresh fish, celery, soybeans, carrots .

Eat foods rich in fatty acids

Foods rich in fatty acids may help improve "drought." Foods in this group include mackerel, salmon, tuna, sunflower seeds, sesame seeds, and pumpkins.

Increase vitamin A

To improve postpartum "drought", women should supplement with foods containing vitamin A. Because it is full of substances necessary for the operation of the epithelium, secretes mucus and inhibits keratinization. Some vitamin A rich foods that are easy to find and easy to prepare are sweet potatoes, carrots, spinach, kale, cantaloupe, tomatoes .

Estrogen supplement

A decrease in estrogen hormone levels is a cause of drought in postpartum women. To naturally replenish estrogen, women can use foods with high levels of isoflavones - a flavonoid with the same mechanism of action and function of estrogen hormone in women.

Some foods are high in isoflavones: soy, celery, nuts and legumes .

Eat probiotics-rich foods

We all know that probiotics-rich foods are the addition of beneficial bacteria to the intestines, which help strengthen the immune system and prevent many diseases.

Studies have shown that regular intake of probiotics-rich foods helps fight vaginal infections, especially in premenopause and postmenopausal women, which are ways to improve vaginal secretion to keep the area healthy. This area is naturally lubricated

Foods rich in probiotics are yogurt, fermented foods like miso soup, sourdough bread, etc.

Exercise and sports

In addition to a nutritious diet, increased exercise helps the body more supple, improves the "drought" situation in postpartum women.

You should practice the exercises, gentle exercises to improve blood pressure, reduce stress, stress, fatigue, relax mind .