The secret to 'small boy' always healthy

Nam about the amount of vitamin D in the body is low need added vitamins.

Adequate vitamin D supplements

According to the research group, the lack of vitamin D can increase the level of production of free radicals is called superoxide ion. The root of this freedom weakens the cell concentrations of nitric acid in the body.

This type of molecule has the effect supports the blood vessels functioning properly the function of them. The consequence is that the blood vessels were hardening, lack of elasticity and elasticity required.

Experts assert: "nitric acid that helps blood vessels relax to increase blood flow and support for the process of" Queens "stand by" boy "more smoothly.

If missing the amount of nitric acid is very necessary, the blood vessels can not scale well enough to push the blood flow faster to "combat tool" serve the process of erection.

The experts recommended that research, the males have the amount of vitamin D in the body is low need added vitamins as drugs with dosage 30ng/mL is optimal or more.

No formal night

Night owl become, the boy will have to face the risk of terminating the possibility "that" soon, from the age of 30. The period of time from 9 h to 16 h light cycle is "wake up" a natural way of "boy" to maintain normal physiological function. If you are still awake, meaning "little boy" has lost the opportunity to rest.

Not wearing pants too bundle

The reproductive organs of the male work best at low temperatures. If often wear pants or jeans bundle will make the temperature around the "small boy" rising, prompting the elite hard formation, development.

Do not sit too long

Sit many lead to shortages of blood transmitted to the "little boy", affecting the blood circulation in sensitive areas. In the long run, the physiological function of the "little boy" will be much weaker if the teen sitting too, 7 per day.=

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