These foods help 'small' size increase

Oysters: Oysters are one of the foods that contain more zinc. In addition, oysters are also complementary to the body the necessary nutrients such as magnesium, calcium, copper, iron, manganese, potassium and sodium are very good for the body. Oysters are one of the best sexual stimulant drugs because they contain vitamin B6 and zinc, two nutrients of the substance needed for the production of the male hormone, testosterone.

Fish: the fish, especially salmon and tuna contain arginine-some important amino acids help to release the hormone and the blood vessels. This leads to blood flow to the "little boy". In addition to fish, you can add other foods that contain arginine include cheese, oatmeal, wheat germ.

Crayfish: crayfish Meat contains a lot of nutrients. Not only that, for the gentlemen, sea crab also has the effect of improving the ability to blanket pillow against the disease and impotence supplements the body, increases the size of a small boy.

Striped tit-babbler coated kidney Yang tonic to help:. According to Oriental medicine, babblers have the sweetness calculated the average, there are additional effects, Ocean, air cooling, except low, do everything in jaundice. The species is often used to cure impotence, sexual impairment, jaundice, hepatitis, pimples, debilitating body sores, chronic kidney ...

The meats

Beef: beef is rich in B vitamins and zinc, creatine should also beef is one of those foods that help increase the toughness, the size of the "small boy". Each week a man should eat 3 meals of beef will show more confidence with his ability and health.

Meat goats: the folk experience for that meat, goat and goat products has the effect of improving the ability of bedding men, supports increasing the size of the penis.

The fruits have more antioxidants

Blueberries and raspberries have more antioxidants healthy medium medium is great food to improve penis size. If the "small boy" your hard erection, make additional positive fruits because it is research work than potions room the -Viagra.

Juices: Apple Juice rich in glucozo offer to the body resistance, flexibility and enhance.

Olive oil: Olive Oil will help you maintain and stabilize physically to the burn calorie deficit does not cause your body to suffer decline that retains the necessary equilibrium.

Chocolate

Did you know that just eat a bar of chocolate to black every day can also increase 10% of blood flow. So here is the food good for the men who are interested in expanding the size of the "small boy". Chocolate will increase the blood flow to the "small boy" and makes it easier to achieve an erection, thereby improving the existing size.

Garlic

Eating garlic will help enhance the sexual subjects, thyroid hormone production, stimulate sexual desire in it. Especially with men, the garlic is also an important role in helping increase the size of small for you because garlic increases the secretion of testosterone is the type of food as medicine to increase the size of the oil lamp, type of substance capable of stimulating the development of the little boy.=