Things women should know about sexual health

Although the producers always advertise that the failure rate in condoms is 3-4% and oral contraceptives then reached almost 100% effective, but that doesn't mean you can be safe with the contraceptive method. By the thing that helps the most effective contraceptives is the you have to use the right way or not.

If Miss forget to drink a contraceptive tablets, there's still the risk of sticking. Or not to use a condom properly, you risk pregnancy rate of 15-17%. Therefore, please ensure that you use the contraceptive method exactly as instructed.

2. Don't just conceive when ovulate

Women can get pregnant even before or after ovulation. By the sperm can live 2-3 days. So now when you have sexual relations before or after you ovulate 1-2 days, the sperm can still wait and fertilize the egg. So, if you do not want to get pregnant, be careful not only in the time of ovulation that both periods before or after.

3. One half of the women were infected sexually transmitted

HPV is one of the viruses that cause sexually transmitted diseases. The study indicated that about 50% of men and women can suffer from this disease. Some of this virus type can even cause cervical cancer.

Thus, if there is sexual activity, you should regularly visit periodically, and always protect yourself by making safe sex.

4. women should go to the bathroom right after sex

The lining of the urinary tract can be vulnerable during sex and do spread the germs causing the sisters afflicting urinary tract inflammation. Urinating immediately after sex helps everyonein the germs are in your urinary tract and prevents inflammation.

Also drink lots of water is also a way to help you limit having nuisance due to inflammation of the urinary tract.

5. Hormone affects your libido

The hormonal fluctuations causing the needs of affected sisters. This increases or decreases the feeling of desire of women.

In addition to the change in hormones, the relationship between you and the other half can also play an important role in controlling desires. So, if you want a burning passion, always maintaining emotionally attached, nice between the two spouses.

6. Don't drink the emergency contraception pills regularly

Currently has emergency contraceptive pills, which can help you avoid pregnancy if not safe sex. Smoking can use within 72 hours to prevent unintended pregnancy. However, please note that by this is the only method of contraception during the State of emergency should use restricted because there are many adverse effects .

7. Fertility is falling faster than you thought

Women's fertility decreases with age. However this speed faster than you thought. Past the age of 30, while the fertility of women was no longer as high as last years 20. The fact, after the age of 34, the fertility of females down extremely fast.

Although currently with the progress of science and technology, there are many methods of assisted reproduction. However in the last stage in women 30 years old then effectively no longer high. So, if you want to have children, please know that your biological clock runs faster than you think to have the appropriate plan for his life.

8. Don't be too believes in the self breast examination

Although the doctor is recommended should self-test ability for early detection of breast cancer in siblings. However you can't just rely on the method to control the disease. You still need to visit the doctor and an annual mammogram after age 30.

9. Exercise helps improve premenstrual syndrome

Exercise is the best way to reduce the symptoms of discomfort caused by premenstrual syndrome. However, this often is the last way sisters want to take when experiencing the worst day in the monthly cycle.

10. Don't, would you also have to have menstruation

If you're using oral contraceptive tablets, you usually take about a week of using placebo tablets to States for the red lights. However, that is not a natural cycle that is the bleeding according to the "programming". Contraceptives are designed to create the constant bleeding, because all are sisters believed that women must have menstruation every month, if not will is extraordinary.

However, in the near future, next-generation contraceptive pills will likely help you don't need always to have menstruation in this way. The reason is that when the pill, your uterus lining thicken and so not flaking out each month.=