Vitamin supplements for married life

Vitamin A

Vitamin A has the ability to regulate the immune system and help the body strengthen resistance, against free radicals – a group of atoms that cause harm, which is the product of the metabolic process and destroy cell membranes as well as DNA's. Vitamin A is involved in the synthesis of progesteron-hormones control the menstrual cycle of women. It also helps for the layers of epithelial cells of the vagina and uterus to avoid being hurt.

For men, while vitamin A deficiency can affect the parts related to sperm production as: testes, vas deferens and how smaller testicles, prostate were preliminary. However, it should not use too 7, 5mcg of vitamin A every day because when the excess vitamin A will also causes fatigue, anorexia, weight penalty. Pregnant women taking high doses can continuously teratogenic, children stopped growing larger by the long, slow bone bone Costa turned too soon.

Vitamin A in the liver are more mackerel, eggs, meat, fish, milk, GAC, tomatoes, carrots, or the dark green vegetables. In horticulture, they exist in the form of carotene (precursor of vitamin A). There are 3 types of carotene is β, α, γ, of which the most common and most powerful can be β carotene, when the body of β carotene will turn into vitamin A under the effect of the enzyme carotenase. Currently, vitamin A also was produced by chemical synthesis.

Vitamin E (tocopherol)

People often mention vitamin E with anti-oxidizing effects, protect the membrane from the attack of free radicals, thereby protecting the integrity of the cell membrane but little known vitamin E also helps regulate the activity of the gonads and the effect against free radicals helps to increase the lifespan of egg cells , sperm, increased growth of crystals. When lack of vitamin E, the sex organ injury can lead to infertility. So today it is often combined with vitamin E with other drugs for the treatment of infertility in both men and women, the treatment of miscarriage, menstrual disorders, ...

In addition, due to the ability to enhance the sex hormones should be when the full amount of vitamin E will help you get stronger, more confident ahead of his partner. In particular, vitamin E also protect vitamin A from the oxygen, making it sustainable vitamin A.

Vitamin E has a lot of vegetable oils, such as peanut oil, bran oil and the seeds germinate, green vegetables. Almost no animals synthesize vitamin E, only very small amounts are in the liver, egg yolk.

Vitamin B2

This vitamin deficiency leads to the serious injury to the lining of the organs in the body, including the reproductive organs. In males often appear the phenomenon difficult ejaculation, burning pain during intercourse, while in women's symptoms such as: dry vaginal lining, hemorrhage, inflammation of the sealed ... Vitamin B2 has many in the liver of animals, fresh fish, vegetables, soybeans, carrots, milk ...

Vitamin B6

Vitamin B6 has many in the meat, liver, kidney, yeast, cereal germ; in vegetables also but less. The need for vitamin B6 increases when more protide. Vitamin B6 easily absorbed through the gastrointestinal tract, metabolized in the liver metabolites generated is no longer active, except waste mainly through the urine; Helps maintain body energy, increase produce leukemia cells against bacterial infections. Also, vitamin B6 also helps protect against the diseases related to abnormalities of the prostate as well as help men maintain a cheerful mood.

Vitamin C (acid ascobic)

Vitamin C enhances the resistance of the body when combined with vitamins A, E, the ability to fight free radicals is increased, so that it protects the integrity of cell membranes, prevents condensation and the phenomenon of the sperm cells, which reduces the possibility of infertility in men.

Do vitamin C works doing enhance the blood flow to the sexual organs help better erections penis and clitoris of women also receive more blood than making pleasure came early and lasted longer. Also, vitamin C also lowers the status of depression, increased secretion of hormone-induced muscle spasms ocytocin the uterus.

Vitamin C primarily in plants (assorted fresh vegetables), in animals have only a very small amount. Is vitamin water soluble so the body is easy to absorb, but due to unstable to light so the body very easy vitamin C supplements should not, however, too 2 g of vitamin C each day.

Vitamin B12

Considered the best vitamins for health, vitamin B12 helps to increase sperm quality as well as quantity of essential. B12 is also the type of hormones to help strengthen capabilities in what the couple and helps prevent dementia when older.

Vitamin B12 works against the body's energy consumption when sexually active. In addition, vitamin B12 also plays an important role in the production as well as enhance the "quality" sperm. Vitamin B12 are mostly in animals such as meat, fish, eggs, liver ... In addition, in the human body are pooling a small amount due to some bacteria in the intestines. Therefore, should eat a lot of pork, eggs, milk, cheese ... to supplement vitamin B12 for the body.=