What to eat for healthy sperm?

Eating salmon helps for healthy sperm

This is the type of fish contains more omega 3 fatty acid type, can reduce the level of harmful cholesterol in the body. The salmon is also much proteins should not only make more healthy sperm but also help them swim faster.

2. Watermelon

Eat watermelon help for healthy sperm to porth

Watermelon is also a bad choice in case you want to increase the mobility of the sperm and swimming. Dr. Ayoob said that this potassium-rich fruits should will prevent high blood pressure. For general health, watermelon is one of the fruits that contain lycopene, which acts as an anti-reduction likely to cancer prevention.

3. Tomato

Eating tomatoes help for healthy sperm

Just like watermelon and other red fruits, tomatoes provide lots of lycopene, meaning they are rich of substances against reduction. Lycopene is the substance that has proven useful for the prostate. The researchers confirmed the lycopene may reduce the risk of cancer of the prostate. A healthy prostate is exactly the premise of helping produce the healthy sperm.

4. Milk or low-fat yogurt

Eat yogurt help for healthy sperm

In milk and low-fat yogurt contains lots of calcium and potassium. Both of these minerals help the body maintain normal blood pressure levels and support easier blood flow in the arteries. Therefore, the consumption of low-fat milk and yogurt are always nutrition experts encourage. If the level of blood pressure is too low, the sperm will not be healthy. Even if the sperm has the ability to move well, they also cannot swim to anywhere.

5. The type of Strawberry

Eat strawberries help for healthy sperm

All types of strawberries are rich in anti-reduction. Therefore, you should eat a lot of the same fruits of this family from Blueberry, strawberries to raspberries as they are very helpful in preventing these injuries can occur in the arteries. When the healthy arteries, blood can flow normally and smoothly. Thanks to that, the process produces healthy sperm will not be interrupted or break.

6. Fruits

Eat fruits help for healthy sperm

The drupe back contains more minerals. Mineral content in fruits may prevent the increase of blood sugar levels. It's also the food has the ability to lower cholesterol levels in a powerful way. ½ Cup peas just eat yo is already able to do blood pressure levels decreased from 8% to 10%.

7. Oatmeal

Eat oatmeal help for healthy sperm

Also like fruits, oatmeal contains wheat should be very good for the body as they can reduce cholesterol levels. Fiber in oatmeal helps foods has the ability to lower harmful cholesterol in the body.

Besides strengthening the use of these types of foods have been listed above in the daily diet, to help the sperm stay healthy, men also need to pay attention to weight, limit the use of alcoholic beverages, get enough sleep and exercise regime-building sport fit.

Wish you soon baby!=