Do one of these 5 things before you go to sleep Your spouses are always happy and in love with each other

Chat together

Remember to talk about 10-20 minutes before bed - this is the secret to a happy marriage. Each day to spend time confiding together will help both understand the enemy more and so in marriage, husband and wife understand each other to live long.

Recall the first moments together

Before you go to sleep, both spouses try to remember the first time you met your other half. Share your impression of this and ask your other half to tell you what they feel - especially shared memories that will make you feel better, bring more positive emotions and Helping both feelings become tight.

Massage each other

According to studies, couples who massage each other often feel more satisfied. That improves their health and reduces stress. Massage for 15 minutes per person, at least 2 times a week, very effective for mental and physical health.

Sing to the other half

Singing before sleeping is a great way to bond, just remember the lullabies you heard as a child before falling asleep and how deep they are in making connections. Singing has the effect of creating positive psychology and improving happiness.

Laugh together

Couples remember not to wear a sullen, sad and angry face when going to bed. Because this not only affects the quality of sleep, but also makes your spouse unresolved.

If something goes on, say it outright before you go to sleep, because the spirit will be comfortable and your heart will not be sad and your sleep will be better. So, the couple should make each other comfortable before going to bed to keep the marriage fire.

Say words of love before sleeping

Despite being a long-time husband and wife, the two still have to give each other sweet words to maintain their relationship, and soothe each other's pressures after tiring working hours. The life of rice robes has so much pressure, so give each other romantic or compliments to motivate each other.