Foods that reduce the lust he needs to stay away

There are some foods that should not be eaten or drunk before having sex because they can reduce libido and cause many other problems affecting your sex life, gentlemen should stay away.

Bread

White bread has a delicious taste but from a nutritional perspective, they are not healthy food, especially male physiology.

During processing, element zinc, a mineral plays an important role with sexual ability and reproductive health, losing three quarters. Eating a lot of refined flour, men reduced demand.

Alcohol

Alcohol causes psychological suppression and increases sexual desire. However, drinking alcohol due to emotional difficulties can easily cause mental inhibition, hindering sexual ability, even if you have a very high desire. That's the conclusion of psychologist Dr. Julie M. Mullany. Drinking a lot of alcohol can harm men, reducing the production of testosterone (a hormone that helps increase libido).

Cafe

Regular drinking of coffee is at risk of damaging the kidneys, which produce stress hormones. Over time, if the adrenal gland is impaired, hormones in the body such as sex hormones and thyroid hormones, may be affected. So don't abuse the coffee, instead you can drink green tea.

Soda

The National Institutes of Health (NIH) has recently announced that soda (carbonated soft drinks) is associated with sexual impairment, even if you use diet soda. The risk of physical impairment is even greater if these drinks contain artificial sweeteners.

In another study related to this problem, conducted on 21,000 people, published in The New England Journal of Medicine, consumption of sugary drinks is more likely to affect genes, increasing the risk of diabetes. .

Licorice

According to traditional medicine, licorice has a sweet taste, an average, has the effect of supplementing the benefits of gas, contraction, pain relief, laxative, only thirst, heat, detoxification, regulating the taste of the medicine . However, licorice also has side effects, especially when used in excess.

According to experts, licorice has a characteristic flavor thanks to glycyrrhizic acid. When this acid enters the body will reduce testosterone production, affecting male physiology. In fact, regular consumption of 7 g or more licorice per day can reduce testosterone levels by more than 35%.

Pizza

This convenient food is the agent that boosts insulin intake. Excessive high insulin can reduce ovarian function, leading to reproductive problems and difficulty conceiving.

Food made from soybeans

Soy contains a compound called phytoestrogen (a natural substance that simulates hormones estrogen), which easily destroys normal endocrine function, affecting hormonal balance in both men and women. Endocrine disruption leads to low libido and fatigue.

Fried food is very oily

Eating lots of fried and greasy foods is never encouraged because it is a major cause of many health-related illnesses, including reduced sexual desire. In frying oil that contains a lot of hydrogenate fat can reduce testosterone levels in the body, increase the number of abnormal sperm, can cause signs of premature ejaculation as well as reduce sexual desire when in love. .

It is advisable to limit the consumption of foods that are high in fat, especially animal fats. Use only foods prepared in the form of steaming, boiling or sometimes stir-frying to protect the health most effectively.

Coriander

Although few people know this, in fact, coriander can reduce testosterone levels, thereby reducing your desire.

Mint

Another testosterone-lowering food is mint. This is a sad news for those who are still used to using peppermint candy to sweeten their mouth. However, if you want to protect your desire, you have to choose another method of aromatherapy.