12 'Super food' for sleek hair as silk

The sweet potato is good food for your hair first thing that you should not ignore. Sweet potatoes are a great source of beta carotene antioxidant that fabulous, our bodies will turn the antioxidant beta carotene into vitamin a. Vitamin A is very beneficial for your health, moreover, this vitamin also helps protect and sustain oil production the scalp. Lack of vitamin A can cause itchiness and dandruff.

Sour milk

Good food for the next hair is yogurt. Foods that contain high protein content along with the amount of vitamin B5 and vitamin d. According to the experts, vitamin B5 is an indispensable ingredient in shampoo. Furthermore, vitamin D is also pretty tight relationship with the health hair follicles.

Poultry meat

Protein, zinc have in poultry to help healthy hair, also in iron and B vitamins in poultry back to keep the hair shaft thicker and less fractured. So, you make regular use of poultry to have healthy hair.

Eggs

Eggs contain large amounts of protein, egg also contains four important minerals: zinc, selenium, sulfur and iron. Especially iron helps carry oxygen to the cells of the hair follicle and iron deficiency is one of the main cause of hair loss. So, you should iron supplementation on his menu every day.

Salmon

The salmon is good food for your hair that you shouldn't ignore. Salmon does not only contain protein and vitamin D (these substances help healthy hair) but also contains omega-3 fatty acids-fats are very good for your hair because our bodies cannot make this fatty acid to give the hair. According to studies, there are about 3% of the hair shaft are formed from fatty acids. Therefore, the addition of Omega 3 fats is essential to help your healthy hair.

Banana

In bananas contain lots of vitamin B6, have the effect of helping the body easily absorbs nutrients from other foods. Lack of vitamin B6 in the diet will make your hair weak and brittle, alopecia. Also, vitamin B6 have in bananas helps the body to enhance the process of producing blood cells. The blood cells are the source of nourishment for the hair follicles. This makes hair healthy and sleek.

Carrot

Carrots are not just good for the eyes but also especially good for the hair. The natural shampoo extracted from carrots will help make your hair healthy and shiny.

Dark green vegetables

A diet rich in vegetables not only improve health but also good for the hair. Dark green vegetables such as spinach and broccoli contain iron and calcium-is the extremely important nutrients for hair.

Oysters

Oysters are seafood contains high-zinc and minerals have powerful antioxidant properties that help protect the hair. Can replace oysters with other foods such as beef or lamb because zinc concentrations available in beef or lamb is also equivalent to the concentrations of zinc are in oysters.

Brown rice

We have known the special importance of protein for the body. However, the protein associated with carbohydrates will generate energy to nourish the hair. And brown rice are excellent foods provide carbohydrates. In addition, brown rice also contains B vitamins help to make hair healthy and sleek.

Walnuts

This is the only nuts have a number of significant omega-3 fatty acids. Walnuts are also rich in biotin and vitamin E, help protect your cells from DNA damage. Your hair is rarely more shielding from sunlight. Too little biotin can lead to hair loss. Walnuts also has copper, a mineral that helps keep your natural hair color and sleek.

Grains

Whole grains contain important nutrients to the hair such as zinc, iron and B vitamins. Zinc has the effect of stimulating hormones, help for hair, thick and velvety. A zinc-sufficient diet will make your hair healthy.=