4 skin foods in the daily menu of Amanda Seyfried

"Just like other organs in your body, your skin is made up of protein, fat and other liquids, so it needs to be constantly re-fueling nutrients through daily diet."

1. Seaweed

Amanda is a fan of Japanese furniture. She shared one of the scroll, preserving the beauty of your skin is to use seaweed in everyday meals. Seaweed green you can buy in most every place, in supermarkets or stores that sell food. Use it for processing the rice rolls, seaweed soup, salads ...

This is the reason why the seaweed is very good for health, it has a substance called fucoidan, and lignans are converted into female hormones against inflammation when consumed. Research shows that these compounds may reduce the incidence of breast cancer. Vitamins B, pantothenic acid and riboflavin promote body against fatigue, soothes stress and thereby help improve the skin significantly.

2. Green tea

Drink 1 cup of green tea every morning is the method that Amanda Seyfried used to maintain his beautiful young skin. Note use the fresh tea will much better canned tea. Green tea is very good for your skin by when absorbed through the mouth, the Emerald substances of the same polyphenols operation at the same time created a compound that helps your skin to avoid the harmful effects of the Sun. Green tea also has the effect of reducing the risk of skin cancer, reduce the flow sệ, increase the anti-inflammatory properties and increase the age for your skin.

So maintaining green tea without sugar every day will help you to have your skin healthier and brighter your towel.

3. Water

Agree that drinking enough 2 liters of water per day will get you a fresh energetic young skin, however we can replenish the water needed for the body not only through the drink but also through food we eat everyday. In the menu the food helps to beautify the skin yourself, Amanda always eat many foods contain more water like tomatoes, eggplant, cucumbers and green vegetables. What kind of food does not only provide more fiber but also provides enough amount of water needed to help push the toxins out of the body, helping to nourish your skin.

4. Honey

Honey contains antibacterial and anti-inflammatory effects, flat and Red acne when topical directly onto the skin surface, it is used for skin. For a teaspoon of honey to the tea cups you drink every morning is a good habit to help maintain a beautiful skin.=