'Cherish' round 1 for sisters Office

Day as well as the day, sitting hours in front of the computer, the Office said that his sister is no longer the time to exercise and care for "round 1 of their resulting 3″ double Bong Island mound was worsening.

Moisturize

Don't think "1.5″ deep inside then does not need moisturizing. After much further back, the sweat shirt layer deposited on the outside of the chest skin, also affected non-small, especially when my sister chose the right kind of BRA too.

Moreover, as well as other skin areas on the body, the skin of the chest were also dry, dull if the body is deficient or lack of water. So, the chest skin moisturizing is urgently needed.

My sister can use a moisturizing cream or a specific type (which works moisturizing and firming the skin) to illuminate the skin in the evening or in the morning, after shower ... Whether the season would come again, then don't miss this habit.

Massage

Chest massage helps blood vessels circulation and make skin cream penetrate deeper into the epidermis within the skin. You can combine massage at the same time with the topical lotion. You can use essential oils to massage. Essential oils have effects against aging to the skin, helps the skin soft.

After the massage, rub a few drops of essential oil of rose. Rose essential oil works skin toned.

Exfoliation

Sisters Office usually only focus on the exfoliation on the skin of the chest region that forget that also need to be doing this. Fact, the exfoliation is necessary for the entire body, but the skin of the chest and the face is all the more necessary. Exfoliation helps skin glow, soft and clean.

However, the chest skin is very sensitive, especially the region around née flowers. So, my sister should choose products low acidic exfoliation. When skin exfoliation should combine soothing massage to make "round 2″ toned.

Not idly chest

This is pretty common posture of many, especially when standing or when asleep. When idly, the weight of the arm will juice up the chest area reduces the process of blood circulation and sagging 1.

Standing in a natural and comfortable way to stretch your arm naturally, tired shoulders ... is the best posture to care for 1.

Bra fit

Bras don't fit makes the mountain look bad than double. Bra not properly can cause soft tissue damage or tear ligaments. TS. Kulkarni warned that tight bra or not can limit blood flow and air supply, causing a buildup of toxins in the chest, which can lead to breast cancer. You should choose the right bra size and fit the mold of the chest to take care of his round.

A bath

Bath is a nice way to "round simple sister° n can do everyday. Although the dark morning bath or shower is good for chest. Sisters should shower by shower, let the cool water from the shower gently flush in the chest.The pressure of the water will help the circulation of the blood vessels, firming the tissues and therefore has the effect of making the skin toned chest.

Should incorporate both the bath water hot and cold water to give more toned chest.

Correct sitting posture

If sitting working postures or hump shape poured forward, "one of the sisters will look° n smaller and less attractive than those who always stand straight and chest before stomping strides a bit.

So, to keep the "round 1 nice work when seated, 3″, sister to remember to always keep a straight posture, shoulders back and people are always straight.

Exercise

Especially with the sisters have a modest, after childbirth, or as they age, the sệ flowing chest exercises for "round 1 and more important, as it 3″ help firming chest and more healthy.

If there are conditions, you can come to the Center or gym, and if not, please manually work out for her daily workout routine with the best exercises for round 1.

The diet

Combine the herbs such as Mexican natural yams, fenugreek and saw Palmetto into the diet can help to enhance the health of the chest because this herb contains Phytoestrogens. Female hormones are natural estrogen might help women produce large amount of prostaglandin to boost healthy development of the breast tissue. Increase consumption of fresh fruit and vegetables in addition to drinking plenty of water may help body grow thin contour, to highlight the chest. How to do a round bloom naturally this will make you happy.

Some note protect "round 1″:

-Don't get topless for too long under the Sun, especially in the summer.

-If you wear the chest openings, make topical sunscreen when going out.

-Don't forget topical moisturizer habit for round 1.=