Create a beauty routine before going to bed

Clean the skin

After a tiring day of work, contact with the outside air, your skin gets dirt clinging to plus makeup class. If not clean the skin acne and bad will come to see. To have a smooth skin, you should clean the skin before going to bed. Remove the hot dirty along chalk layer of makeup will make the pores on the skin surface ventilation.

Use skin cream night

After the clean-pastel makeup class the same dirt, please select night lotion natural origin, by safety not be irritation to the skin. DAB a thin amount of cream and massage the skin can absorb nutrients to the maximum, making the skin always fresh and keep the good elasticity.

Drink a cup of water or milk

Drink a glass of water before going to sleep will be very good for your skin. At night due to deep sleep and lasted 7-8 hours, the body always in water shortages. So drinking a glass of water before going to bed will help strengthen the function of detoxification, skin regeneration process at night is more efficient, or more bright and smooth.

Before bed drink one cup of milk not only makes it easy to sleep than that it also had the effect of weight loss. Milk is rich in calcium, drink milk before bed can promote the absorption of calcium, the protein in milk helps burn excess body fat to help you more beautiful every day.

The eye care and early

Gentle eye massage for about 10 minutes before going to sleep, eye skin very fragile and sensitive. If they neglected the roots can make the wrinkles, dark circles and eye puffiness. So the massage to the eye is one step in the beauty of the women.

Please massage the scalp in round 10 minutes helps blood circulation better, not just good for the mind, the spirit, but also good for the hair. The repetitive movements of massage increases the ability to absorb the nutrients of the hair, reducing hair loss.

Relax the body

Before you go to sleep, may be the foot with warm water or listening to soothing music. Listening to music is the means to help you go on to sleep because sleep has a big effect on the brightness of the skin. A deep sleep and delicious will make refreshing truth body and a skin not being xạm with full of vitality.

The legs are like the second heart of the body, daily your feet have suffered the torture of body weight, moving frequently, high heels, ... So before going to bed you take 20 minutes to soak the feet with warm water mixed with salt, warm water, warm tea brewed ginger, ... to have healthy legs, soft, relieve the pressure, the stress in your life and have a good sleep.=

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