'Crush' the secret to have white skin smooth like baby

Your skin will change dramatically if you supplement the categories below on the menu in your daily meal

-Fruits: These fruit types that much vitamin C (lemon, Orange, grapefruit ...) help create collagen to regenerate and rejuvenate your skin. Beauty with lemon and orange is the secret to have white skin smooth like baby

-Fish: this food is anti-inflammatory and helps provide Omega-3 fatty acids, giving you a healthy, beautiful skin, accelerating the process absorbed vitamin, preventing dehydration phenomena between the skin, helps the skin is always soft.

-Spinach: Contains lutein helps protect against free radicals damage cells that line the skin, keep the skin hydrated, improve moisture elasticity to the skin and make you more youthful.

-Tomatoes: the fruit is rich in lycopene, a powerful antioxidant, helps slow the aging process and prevent skin cancer.

-Yogurt: should you eat them by the yogurt with vitamins and minerals necessary, not only to keep your digestive system stability but also help your skin more healthy, pinky from the inside. This is the secret to have white skin smooth like baby

Exercises for the skin

In addition to a sensible diet, the secret to have white skin smooth like a baby by each on the support for the exercises will also help you keep your skin toned, radiant face.

-Eyes: firming eye muscles gently by pressing two fingers on the sides. Then open and close my eyes quickly in round 1to 0 seconds. Repeat this exercise three times.

-Forehead: You try to frown back as much as possible, so that the two parties rapprochement eyebrows, and at the same time open to the two eyes. Repeat this exercise five times.

-Massage: massage daily tasks done will help good blood circulation, make your skin more full of life. Massaging from the top down and from the bottom to make every day 15 minutes you will feel the effect.

Vitamin A supplements

A basic nutrient helps your skin toned and the White Rose is the vitamin a. If you find your skin loose and lacking in vitality that is due to the body being lack of vitamin a. to remedy this problem, the quickest and simplest way is to replenish the vitamin A missing body.

The vitamin A-rich foods include milk, nonfat, oysters and chicken egg yolks. You can also get vitamin A, by eating foods that contain high concentrations of beta carotene.

Carrot, watermelon, papaya and tomatoes are the foods rich in beta carotene. Not only helps the skin toned and healthy beta carotene also helps minimize the ill effects of sun exposure to the skin.

Boost vitamin C

Vitamin C enhances the brightness to your skin and structural stability. When the body is to provide enough vitamin C, it helps healthy skin thanks to the ability to maintain the stability of the basic structure of your skin and support collagen production.

You should supplement vitamin C through the foods contain more vitamin C as lemons, oranges, strawberries, sweet peppers, tomatoes, melons and green beans. Oral tablets of vitamin C also is adding efficiency. However, you should only use 250 mg per day. Absolutely not be used excessively on, by too much vitamin C supplements can be harmful to health.

Limited to the skin in direct sunlight and air pollution

UVA/UVB damage your skin has been scientifically proven. UVB causes shallow and acute damage in the skin causing redness of the skin, such as the Sun and Tan. While, UVA cause deep lesions in the skin such as loss of elasticity, firming of the skin, causing skin wrinkles, aging skin, strongly stain human skin and skin cancer. A environmental factors also cause harm to the skin, the air is polluted.

Air pollution is a major cause of acne, skin and tarnishes less vitality. So, obliterate sunscreen SPF of 15 or higher every time out is essential.

Careful selection of skin whitening products

Skin whitening products contain hydroquinone and kojic acid, they are likely to reduce the amount of melanin in the skin. These products can be effective, but it potentially more risk.

Skin whitening products often use mercury at a high level, the level scientists to be toxic to the body. Mercury levels in these products can lead to mercury poisoning in some users. The FDA has very strict regulations in the use of hydroquinone, so that the products manufactured in the u.s. is relatively safe.

However, on the market, just 4 skin whitening products have 1 product from China and the types of products often contain mercury. So, you should be cautious while choosing as well as the use of skin whitening products.

When using skin-whitening products, you need to avoid direct exposure of the skin to sunlight. By direct exposure, in the long run can lead to skin cancer. If going outdoors, you should use more sunscreen.

Bleaches in skin whitening products can cause irritation and allergic reactions in some people. Besides, steroids have in products will be harmful to health if used too much. So, you need to be cautious when using these types of products is the white skin.

Drink from 7-8 cups of warm water each day

Water is the main component of every cell and held in the body. Lack of water the skin will be dry, smooth, reduce the elasticity and wrinkles appear. So, drink enough water every day is very important for the health and of the skin. When the body is providing enough water, your skin won't be dry, stable structure of the skin and helps the skin always toned, radiant red and white.

To uses of water with the body is to promote maximum, you should drink warm water. A cup of lukewarm water each morning will stimulate the blood circulation, detoxify the body and help the skin a beautiful glow. You can add a few drops of lemon to increase the taste of the water.

Exercising from 30-60 minutes per day

Exercise not only helps reduce weight, enhance health but also helps skin glow. Sweating during exercise helps clean skin deep. Have this because, when the exercise will enhance the skin's natural oil production and push the excess oil out outside.

Not only that, the exercise also helps to enhance blood circulation, which provides oxygen and nutrients to the skin cells to help healthy skin, nice breakfast. Exercise is also effective for removing toxins, strengthen the muscles that help the skin toned and smooth.

Body scrub with sugar and oils

Scrubs sewing is particularly important in the process of skin care. It helps to remove dead cells and dirt, cause skin breakouts and dull. Scrubs from natural materials is a simple solution, efficiency and savings.

What you need to do is mix the mixture consisting of white sugar together jojoba oil or olive oil. After already mixed, applied directly to the skin and rub to remove dead cells.

Skin Whitening by fresh lemon

Citric acid has a fresh lemon in will help remove the pigment of the skin, but to have smooth white skin with fresh lime, you need persistence. Please stir the mixture including water and fresh lemon juice at the rate of 1-1. After you have the mixture, into the spray bottle and spray directly onto the skin. However, when using this type of green products, you need to note:

+ Avoid direct exposure to the Sun. If forced out, use sunscreen. Lemon and lemon juice dry skin generally do, so that your skin will suffer the harmful sun exposure even more.

+ Use lemon and lemon juice per day will cause skin dryness. To avoid dry lifeless skin condition, you need special attention to moisturize the skin.

Skin Whitening mask

The following are some types of Whitening mask is effective and easy to implement.

+ Cucumber face mask. 1 results for cucumber, 1/4 cup lemon juice, 1 tsp of honey, 1 tsp of milk into the blender. Grind until the ingredients mixed on becoming smooth.

Pour out the bowl and leave in the fridge for about 6 hours. Apply them to the shower after. To stay on the skin for 15-20 minutes and rinse with warm water. The type of this mask is made from natural ingredients, so you can use them every day without fear of damage to the skin.

+ Amaranth juice mask. Stir mixture 1/4 cup amaranth juice with a little warm water. Apply them directly to the face and to remain on the skin for 15-20 minutes before you rinse with warm water.

+ Peels mint leaves. Crushed fresh mint leaves and up directly onto the surface in about 20 minutes. Then, rinse with cold water. Use this mask type continuously for 15 days, you will be surprised with the results it brings.

+ Potato peels. Potatoes not only contain bleaches that also help treat acne. Stir mixture and mash potatoes has milk. Then, apply directly to the skin and rinse after 15 minutes. You can also use a thin potato slices instead.

+ Almond mask. Almond soaking in water overnight. Picked out the almonds and pureed together honey or milk. After already mixed, apply them directly to the skin and removed gently by water after the dry mask again.

+ Tomato mask. Tomatoes are great natural bleaching substance. Stir in tomato mixture has mash and lemon juice. Apply directly to the skin for 15 minutes and rinse with water.=