Explore the food fade wrinkles

1. Lac

In the tribe containing source of protein, vitamin E and niacin is abundant. These are substances that effect protect skin from premature aging. As such, please supplement in the diet every day.

2. Salmon

Protein and Omega-3 fatty acids are the nutrients have protective effects of skin aging and prevent them having a lot of salmon. Eating salmon in daily meals will help the skin not only healthier but also do wrinkle reduction significantly.

3. Dark chocolate

The eat chocolate regularly will help improve your skin, helps cells heal easily, prevents the harmful effects of ultraviolet rays and helps improve skin tone better.

Eat chocolate or even used chocolate to preserve your skin regularly can reduce wrinkles on the face.

4. Grapefruit

Grapefruit contains citric acid amounts-a substance which is used extensively in the field of skin care. They help to strengthen the process of metabolism, skin cell regeneration, thereby making the skin smooth and shiny.

5. Pomegranate

In the composition of Pomegranate ellagic acid helps cells fend with environmental pollution, harmful UV rays and slow down the aging of the body.

6.Tỏi

Garlic has many effects, including even the role as an antioxidant, it helps your skin against damage caused by factors such as stress, oxidation ...

7. Sunflower Seeds

These antioxidants are good for the skin such as vitamin E and linoleic have lots of sunflower seeds. Thus, eating sunflower seeds will help you smooth stretch skin and less wrinkles.

8. Watermelon

The amount of vitamins A and C is abundant in watermelon will help you reduce the harmful effects of ultraviolet rays on the skin. Two cups of watermelon Smoothie will provide 1/3 of energy for you during one day and improve your skin significantly.

9. Amaranth

Amaranth contains more fiber, antioxidants and anthocyanins, the pigments help increase collagen (a protein that functions to connect the tissues in the body and create skin elasticity).

10. The carrot

When it comes to food for your skin then indispensable carrots. The carrot for the skin moisturizing effects are very effective. Pectin in the carrot can reject the composition of mercury is harmful to the body out makes the face become more pinky.

11. Almond

Almonds contain many substances that are beneficial for the skin such as fruit acids, fiber, flavonoids, vitamin C, iron, phosphorus, zinc, vitamin B17 and the minerals. Thus, the almonds will nourish your skin gently and effectively.

12. Chicken eggs

Eggs rich in Omega-3 not only provides the necessary nutrients for the body, prevent heart disease but it also helps your skin bright and smooth.

13. Cashew nuts

Eating cashew nuts can often help you to eliminate the free radicals--the main factor causing the aging process. Cashew nuts also contain more vitamin E, help prevent premature aging and skin protection.

14. Green Grapes

The substance resveratrol in grapes is likely to affect the aging process. It activates the enzymes slow the aging process, help strengthen the stability of DNA and enhance longevity.

15. Coffee

Caffeine in coffee helps stimulate circulation blood vessels help skin smooth. So when a coffee, you don't rush away excess parts that hold back because it's a great drug to help the skin toned, always reduce wrinkles. The rich in antioxidants in coffee is always a source of great nutrition boost colagen production, against the activity of free radicals, prolong youth for your skin.=