Flat-screen ' chest ' to do?

Chest massage

If your breasts are small or medium size, you can increase the size or improve the shape and firmness of round 1 via the method of stimulating the development of round 1 by natural breast massage.

There are many ways to massage the chest but the most common is simple operation as follows: lift your left arm up, right hand use force lightly squeeze excess meat portions on the left arm, lightly squeeze and push it down under the armpit, towards the chest. Do the same with the rest of the party.

Hygiene

The "double mountain" hygiene is very important and necessary. Moreover the hygiene is also very simple, but what is the restroom "double mountain" the right way is not something that everybody knows.

Every day you need to potty by regular bathing with SOAP has a calming activity or the milk bath. To increase the amount of blood circulation in the "double mountain" should you use cold water to shower or use the chill and absorbent sponges up double "bong" peach mound every morning. How will this help for easy blood circulation and create elasticity for "mountain".

Exercises for chest

A number of sports good for chest muscles will make your breasts are lifted and toned. You should link all of the Portuguese sports related to the operation of hand and pull the chest muscle strain such as: swimming, volleyball, tennis, weight, resist the push feature works in recovery, firming chest muscle.

On nutrition

Nutrition has a direct influence on your breasts. To have a healthy diet, beneficial to the "mountain" you should note:

Eat less animal fat. Strengthening the fish have more oil and use extra virgin olive oil (the product extracted from the times of the first olive oil presses) instead of the normal cooking oil.

More products from legumes such as soybeans, peanuts, or almonds contain abundant amounts of protein. Peach almond, Sesame, and many other types of legumes are good for chest, you can be satisfied with his chest.

Besides the food derived from the beans, you can also eat more foods such as eggs, milk ... complemented the more vitamins group B, likely to help synthesize the hormone. And of course: pork sausages, nails, tendons animal ... which is very rich in protein will also be the food that has the effect of "respect" for the chest.

Sleeping posture

When sleeping, they should lie straight, heads or lying are both parties. If one side of the chest would smaller than the other side, you should tilt more on smaller parties.=

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