Habit helps one stretch full of charm,

The good kind of brassiere

A good kind of underwear shirt will help you gradually improve your chest mold. Use the coton fabric lined jacket to the skin you can respiration. Should not use tight shirt because it will damage your breasts. It is best to go to a specialist shop selling underwear quiz and ask the sales person recommend you choose the type of dress would best suit you. Don't forget to try the shirt before you buy and remember, buying underwear is the investment for your beauty. If there are charged a little more money to get the shirt lined suit then don't hesitate.

Regular exercise

A study at the Center for the health care of women of the United States showed women often walk the 18% decrease risk of breast cancer. However, you can still achieve the effect in preventing breast cancer, when applied to other exercises suitable for hobbies and your fitness.

Every day, you can set some of the following movements:

-Inhalation: down to Earth, hands Against the back and top of the straight, two foot catch cross each other. Flexes the elbow to his torso lower down so that the face surface a few centimeters. Hold the pose for several seconds, and then straighten the arm to return to the original position. Doing this 20 times.

-Associated limb: supine on a carpet, lifting the legs and then catch the cross or the foot at the ankle, hands stretching along his torso, then take out the front and hold hands with each other within seconds. Drop foot and hand back to the initial position. Repeat 20 times.

-Hand chest combination: Ngổi straight backs, two shoulders loose and drop two arms along people. Put two hands on the chest and police insisted the two transverse Palmar on each other. Hold a few seconds and then return to the original position. Repeat 20 times.

Rational nutrition

Have a nutrition facts is a huge influence to the double mountains. Let's prioritize these protein-rich foods (red meat, poultry, eggs, white cheese, soy, fish, oil, ...) because it has the effect of developing and regenerated.

In addition, you also need additional vegetables and daily meals. Note You should not think of eating more soy is raising the first round, it is true that soy contains phytoestrogen intake much but contraction there is also isofavones substances caused cancer of the breast, so you need to adjust the diet so that reasonable to increase efficiency and protect round better health.

A hot-cold alternating

A hot bath is a relaxing simplicity but brings the effective care of round 1. However, using the water too hot spray straight should elect the chest again will make the skin dry, increasingly chest soft tissues of the chest as the more relaxes, discrete and natural moisturizing ingredients of the skin.

The most ideal way is to use the warm water from 27-30 degrees C to bath. When bathing, use the shower spray directly into the chest elected to stimulate blood circulation and dilation of the pores then rotate back flushing with cold water. When exposed to cold water, the pores will se snugly, from which helps firming the skin of the chest.

Chest massage

The massage is also one of the attacks increase the size of the round for you the most seductive confidence. You should know the most effective ways of massaging the chest according to method: rotate round the chest from the inside out and rotate the round from the bottom up and from the top down to just help you relax just make double mountain development.

Face mask for chest

Face mask for chest is a way of doing cell regeneration and helps the blood circulation. From there, the skin will become softer, toned and smooth light. You can choose the type of mask have these tiny particles for the face because of the susceptibility of the skin in this area is the equivalent of 2.

The best is 2 weeks you make up the mask. Immediately after removing the mask, use a moisturizer to massage.

Not idly chest

This is pretty common posture of many, especially when standing or when asleep. When idly, the weight of the arm will juice up the chest reduce blood circulation process makes a run will drop.

Keep your back straight when standing and sitting real

Want a beautiful you should always stand to win. When you stand in this position, your shoulders will walk to the back and chest and will push up front, the chest will open and half of the people have to work.

When sitting try stomping strides chest, belly to avoid declaring the chest were sệ. This is also an effective way to help you reduce fat belly ring and has a perfect body.=