List of 9 fruit eaten as target belly fat

Cucumber

In cucumber contains sulfur and silicon, which is beneficial for the kidneys, to help the kidneys excrete uric acid and limiting the process to produce fat cells in the body. Add to that cucumbers have cooling properties, contains more water should be very good for health. Pineapple contains 85% water, bromelain enzyme and have the ability to decompose protein, helps the body avoid some stomach problems.

Tomato

The tomato is considered the method of weight loss for the latest of Japanese women, this succulent fruit, rich in fiber and vitamin C, A very low calorie, and especially it helps you lose at least 2 kg in 1 month.

To ensure effective good promotion, you should eat 1 tomatoes before each meal, or 2 tomatoes before dinner. Although tomatoes help you lose 2 kg in the first month but the Japanese nutritional experts recommend eating constantly for 3-6 months to maintain efficiency and avoid gaining weight back after stopping to eat tomatoes.

Grapefruit

The stars know how to control your weight by adding to the diet each day ½ grapefruit or drink grapefruit juice from the 1930s. Grapefruit contains a lot of water, fiber, vitamin C, carbohydrates and help reduce the amount of body isulin (isulin reduces the fat burning process).

If adherence to the diet included left ½ grapefruit (or 1 cup grapefruit juice) into the meal, make sure in the first roundtwo weeks you will lose 3, 5 kg. A measure of the interest must not! But if you have stomach problems, should consult a physician before applying.

Apples

Do you believe that you may not need to go hungry, no medication, no need to spend too much money for the Salon that can still decrease from 3-5 kg only with Apple? You should believe because it has been scientifically proven.

Apples are low thermal plants, when you eat more apples, heat the body will absorb less than when you eat different foods at the same weight as the weight of your natural body.

Weight loss menu 3 days along the apples as follows, you will only have apples and water in 3 meals, also does not have any other food, just eat until you feel full, and it's best to eat a Red Apple (washed, peeled to avoid smoking to preserve). After 3 days, your taste buds will be very sensitive, you should eat with foods such as congee, tofu ... to regain balance the digestive system.

Papaya

Not only has the effect of skin, digestion, prevent cancer, papaya can also help women lose weight effectively. 100 g papaya contains only 32 calories, if not full eat papaya 100 g before meals, you will reduce the appetite and rich dishes rice calories. Besides, papaya contains many B vitamins the same antioxidants help your waistline to become more compact.

Butter

Butter is one of the fruits are the most favorite women, and fortunately it's also in the top 5 results are useful for the waist. Thanks to unsaturated fat content in the form of single high, avocado is good for the digestion, reduce harmful cholesterol types.

Vitamins A, B, C, E and the minerals contained in vegetables is good for your health, boost energy activities for the body, helps the sisters still have the strength to work effectively despite the diet is very strict.

Coconut

Instead of the type of beverage or smoothie calories, coconut water is the best choice if you want a natural medium, delicious, healthy and beautiful body. Coconut water is rich in nutrients, can boost your metabolism by providing more oxygen to the body. Metabolic process the appropriate activities will better regulate blood sugar, which helps to control the urge to eat. When combined the coconut milk into the diet, you will see weight loss becomes easier than ever.

Pineapple

Pineapple is the weapons secrets to having a flat waist and body "you are beautiful". The substance acid in pineapple counteract reduced excess calories, while the sweet taste and smell tasty easy-to make the taste and smell of you satisfied satisfied stomach, do not require to be filled by the type of fat.

Banana

Bananas have more nutritional food ingredients back additional cheap, eat bananas in the morning with a hot cup of tea is to reduce belly fat menu is amazing. In bananas contain lots of vitamins are good for the body and is reducing belly fat fast for women:

-In the banana fiber, that fiber usually dose aid for weight loss happen faster, since fiber helps you feel full for longer and reduce appetite.

-very little fat Banana back rich Potassium should be nutritious substance supplied to the body without causing the women worry about weight gain, contrast also helps lose weight more effectively.

-In addition the banana also contain chemicals Norepinephrine and in particular substances do resolve the fat in the body and prevent excess fat buildup process, your girl can feel secure when eating bananas to lose weight.=