Prevent wrinkles even ... sleep

You need to have the spirit of comfort before each sleep to sleep deep and delicious. You can gently jogging every evening or reading spiritual books to be comfortable. By GAC sleep helps the brain awake but also needed to foster healthy skin. When the body lack of sleep makes the body secretes certain hormones cause injury to skin cells, resulting in the appearance of wrinkles.

Use lotion or night cream before go to sleep

Wash your face and apply moisturizing cream before going to bed is an important step in preventing wrinkles. You should use anti wrinkle cream or any night skin cream contains ingredients such as cocoa butter, vitamin E to skin has always been healthy, toned.

Massage the skin before bed

Gently massage the skin after the DAB night lotion is effective way to help the cream penetrates deeply into the skin and increase the elasticity to the skin, prevent wrinkles.

Walk before bed about 10-20 minutes

Walk slowly for about 10-20 minutes before bed makes the blood flow to the surface better, helping you quickly sank into sleep, your skin is maintained and also significant regeneration. So instead of reading the newspapers, watching television or working at bedtime would reduce the activity of the brain that makes you hard to find sleep, then take the step out of the way and walk a couple of minutes!.

Sleeping in supine

Many people prefer sleeping curled back like a cat or prone, inclined people. The sleep in such a posture can cause wrinkles. If you are inclined for too long, the skin is the body over and exposed the bed would wrinkle appearance. Instead, you should lie in postural straight is the best.

The choice of suitable pillows

The pillow is too high or too low will cause poor circulation blood vessels, the skin on the face and neck wrinkle appearance easily. You should use the pillow to level, smooth and soft to good for the neck and face.

Use blankets lined satin fabric

Unlike the sturdy fabrics, satin fabrics, other buildings will help you fall asleep easily and sleep more because they are so soft and smooth, since it prevents wrinkles appear. In addition, the satin material also helps absorb natural oil from your skin while you sleep so the skin will clean better.

Use smooth cloth cotton pajamas

Sleeping clothes or fabrics are also among the factors that can cause wrinkles. Many clothing details such as attach beads, semiprecious metals, arnica, many top button ... could cause they return on your skin, and can cause permanent wrinkles. The best choice is the slippery fabrics cotton sweat absorbent, helped comfort when sleeping.

Give yourself enough sleep sleeping habits

Need to create the habit get enough sleep (sleep at least 8 hours per day) to protect your skin because it is one of the important causes that prevent the wrinkles in an effective manner. Irregular sleep or lack of sleep will cause stress, making the skin aging, tarnishes quickly.=