Really reducing the waist by wrap duct tape

Listen to the sisters in the room lament about my husband cooking "round 2" spread that sister Khanh sometimes startled. From after weaning the baby to now be over 2 years that the body she could not get in shape healthy balance as of old, especially for round 2. More on the desire to "round 2" flat and fast as possible urging me. Le la in the Forum, learn how to reduce waist, tucked her husband apply sticky tape to wrap the measure.

According to sister Khanh shares for themselves are wanting to lose weight, see how to share on of the sisters also saving, easy to apply (just lined soft cloth into the abdomen is she can totally wrap sticky tape or detach) effective (belly ring out sweat), I decided to wrap the whole morning at work always to noon, then removed to eat and back home to wrap next.

However, after some time, my sister Khanh start seeing eat unpalatable, difficulty breathing, itchiness in the belly, the skin in the region showed signs of redness, mercy to the touch. I don't dare to tell anyone for fear of people laugh. Just arrived one afternoon she almost emasculating because shortness of breath, the new husband found out and rushed to remove the sticky tape to save her sister. After that, her husband was yelled at, my sister Khanh also dare not apply again.

According to DR Nguyen Xuan Anh Nguyen hospital orthopaedics Ho Chi Minh City share: wrap tightly around the abdomen to tape for the Compact is not a method or. In contrast if adopt this method can encounter a number of problems such as shortness of breath, skin allergies, sores or infection very dangerous ... Besides, some people see little belly go after wrap tape is by when we wrap duct tape around the abdomen, caused by pressure that saw the small, slender back but then again as old and not have the effect of making weight loss products or reduce fat.

Use the tape to wrap type for compact belly no scientific base for compact belly not due to skin not by both system abdominal muscles, abdominal fat ...

Causes of abdominal fat is often caused by unbalanced nutrition, losing weight for energy demand. In addition to abdominal fat accumulation is also accumulated in the internal organs, increase the risk of cardiovascular disease, diabetes, fat metabolism disorders.

Want to lose belly ring we must have the training dietary science as fat reduction, reduction of sweet wine, not beer, reduce excess eating energy, full body mobility (walking, jogging, swimming pool ...), at the same time strengthen the abdominal fitness new hope has the ability to reduce abdominal fat.

Anyway, many of the sisters used the method wrap adhesive tape, abdomen or abdominal massage machines to compact belly can melt or disappear the belly fat.

Not the way to lose weight would also bring practical benefits. Photo illustrations

Underlying many illnesses

According to BS N Kha, BV sports, the use of methods wrap the adhesive tape banding, stomach ... will do the abdominal work hot spot, increases circulation, vasodilation help the process of escaping sweat more quickly rather than to "melt" or help compact belly ring.

If wrap sticky tape, the abdomen, the whole body between were pressed tightly. The respiratory muscles was pressed tight from the outside, the abdominal cavity also shrink the volume, making it difficult for the respiratory process, manifesting as difficulty breathing, feeling tired. The areas musically also hinder the circulation of blood gases, long negatively for the body.

Besides, it will make the sweat in the abdomen out even more, causing loss of water on the spot, accompanied by loss of salt and other trace elements. Dehydration and acute nutrients can cause hazard, electrolyte balance disturbances, balance of body water, affect kidney function, liver ... Also according to the BS. Kha, fat pepper mechanism was to combine mobility to energy consumption eat scientifically.

In addition, the form wrap bandages abdominal reduction led to increased pressure on the lower abdomen, causing acid reflux condition, resulting in heartburn. Gradual long, this condition can lead to inflammation, ulcers, esophageal cancer is heavier. Meanwhile, the stomach was pressed tightly, diaphragm be prevented doesn't have enough air to breathe. More trouble is when you cough or sneeze, the air pressure does not get outside and cornered down, leading to bad urine leakage.

Recipes reduce the waist in a scientific way

Beauty is what my sister would also like to, but there are ways to do pretty bad that we should not apply according to the type of movement, especially when it has no scientific basis and bring more hazard to health.

According to sports experts, know-how in practice reduce fat belly is let's focus on exercises that use multiple muscle bundles and your joints. They will help dramatically increase your metabolic rate during workouts and hours after a workout.

In addition, it also stimulates an increase in fat burning hormones in your body, help to reduce weight, reduce belly fat occurs regularly, more rhythmic, and your abdominal region will soon slim and toned.

Training methods would also require tenacity exercise, in addition to follow the plan regularly, you should combine with diet to lose weight to science do not cause adverse health, at the same time effectively reduce belly fat is better.=

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